FitnessAWESOME WEIGHT GAINER SHAKE FOR SKINNY GUYS 1200KCAL
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FitnessAWESOME WEIGHT GAINER SHAKE FOR SKINNY GUYS 1200KCALPosted:
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Joined: Jan 16, 201212Year Member
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Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,349
Reputation Power: 32748
Motto: TTGS #1 SHIT POSTER!
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The perfect homemade shake for gaining weight and muscle mass. SUBSCRIBE AND TURN ON NOTIFICATION TO NEVER MISS A VIDEO youtube.com/channel/UCmDC... PRODUCTS USED Impact Whey Protein myprotein.com/sports-nutr... All-Natural Peanut Butter myprotein.com/sports-nutr... Platinum 100% Creatine predatornutrition.com/mus... Greek Style Natural Yogurt iceland.co.uk/p/lancashir... 100% Instant Oats myprotein.com/sports-nutr... NUTRITION LABEL Milk 400ml, Kcal 260, Protein 13.6g, Carbs 19.3g. Peanut butter 50g, Kcal 290, Protein 15g, Carbs 48g. Greek yoghurt 50g, Kcal 60, Protein 2.7g, Carbs 3.2g Whey 25g, Kcal 102, Protein 20g, Carbs 4g. Oats 100g, Kcal 384, Protein 11g, Carbs 62g. 1 Banana, Kcal 100, Protein 1.4g, Carbs 27g Creatine Monohydrate 10g. TOTAL KCAL 1196, Protein 63.7g, Carbs 163.5 CHECK OUT MY PLAYLISTS youtube.com/watch?v=IGZOb... FOLLOW ME ON SOCIAL twitter.com/MikeysGainz instagram.com/mikeys_gainz facebook.com/MikeysGainz twitch.tv/showtimemikey |
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