FitnessThe DOMS got me bad! ... help lol
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FitnessThe DOMS got me bad! ... help lolPosted:

ExplicitPlay
  • Winter 2020
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Just started an alternative exercise to what I'm used to, obviously using a different muscle but the DOMS hit me hard. Best remedy for Quads DOMS?
#2. Posted:
Sedg
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Avoid stairs and downhill slopes at all costs haha

there is no real 'remedy' as such but just stretch/foam roll as much as is comfortable, weirdly what used to help me was training the same muscle group again in that week at like 50% of the previous session to get the blood flowing again, give it a shot maybe!
#3. Posted:
ExplicitPlay
  • Winter 2020
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Sedg wrote Avoid stairs and downhill slopes at all costs haha

there is no real 'remedy' as such but just stretch/foam roll as much as is comfortable, weirdly what used to help me was training the same muscle group again in that week at like 50% of the previous session to get the blood flowing again, give it a shot maybe!


I found that a heat padded roller is the way, keeps the blood flowing, quite a relaxed massage then hitting the same group 3 days later. 3 days of pain for long term gain!
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