FitnessHome workout legs and abs
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FitnessHome workout legs and absPosted:

TOXIC
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Good old home workout legs and abs today.

I keep it simple, make sure I do my 12 reps for 5 sets, slowing increasing the weight. I make it the point to find a weight where I struggle to get the last couple of reps in. But make sure I get my 8-12 reps. I focus more on keeping the tension on the muscles rather on how much weight I can lift. I'm bodybuilding not powerlifting so the amount of weight does not matter. I will be doing a more in depth video on my leg routine showing every single rep and set I do.

The following 2 users thanked TOXIC for this useful post:

Yamborghini (04-26-2022), Milfwagons (04-26-2022)
#2. Posted:
Yamborghini
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Very inspirational Mikey. thank you.
#3. Posted:
Reidso
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https://i.imgur.com/TowuLPe.png GAINZZZZZ
#4. Posted:
Antiglio
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i cant get into hitting legs never get a pump
#5. Posted:
TOXIC
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Antiglio wrote i cant get into hitting legs never get a pump


Your not hitting them hard enough, with legs you have to hit twice as hard as all other muscles cuz legs are the biggest.
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