This is the best protein shake NO BS simple quick and cheap asf.

Comes in at around 1000 calories but without all the unnecessary foods I normally add. Not only does it take time to add loads of foods to make a shake but it's just too expensive and for what? If we can get 1000 calories from just 3 foods then let's just use that lol. Not to mention it's so much faster to whip up in a shaker rather then faff about with the blender and then have to wash up. This is a simple grab and go shake. I normally make it the point to have one of these bad boys before I go sleep.

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Nutrition Facts

Weight Gainer - 388cal, 31g protein, 50g carbs
Oats - 384cal, 11g protein, 62g carbs
Milk - 330cal, 17g protein, 24g carbs

Total - 1102cal, 59g protein, 136g carbs