#41. Posted:
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Killed shoulders last night, did legs this more and a little bit of abs but I was drained, might go back tonight to finish up abs
#42. Posted:
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Havent posted an update in a while but I did legs and abs last night

I skipped the gym on Easter Sunday because I was too busy with family then had tons of homework, it was the first day I didn't workout in over 3 months

Gonna kill it today though not sure what I'm going to hit yet, either back and bi's or chest and tri's. Suggestions?

Also really want to start recording some of my workouts and posting them because so many people ask me what workouts and stuff I do
#43. Posted:
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Did a shoulders and bi's workout which I usually don't do but felt good

Today I'm going to do abs and cardio in the morning, then at night I'm going to do chest and tri's
#44. Posted:
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Did a really good ab workout today but my apple watch was dead
#45. Posted:
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I've been slacking on lifting. I did a nice 3 mile run this morning before work. It's finally nice out
#46. Posted:
Sedg
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Finally hit 100kg clean today


Last edited by Sedg ; edited 1 time in total
#47. Posted:
Sedg
  • Blind Elite
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3 mile run today

working a mixture of pacings at the moment to gauge what my knee can take post injury, everything is feeling good so far!
#48. Posted:
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Sedg wrote Finally hit 100kg clean today https://www.thetechgame.com/images/chat/smiles/pepocheer.gif
I was stuck in that hole for so long I saw my life flash before my eyes

http://i.imgur.com/6WqodEw.mp4


Lets goooo good stuff bro
#49. Posted:
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Was on a little vacation for a few days so I missed a couple days in the gym

hit shoulders and bi's tonight and feel really good
#50. Posted:
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Haven't been too active on the site lately but I still have been hitting the gym

I had a really good chest workout last and and will most likely do legs tonight
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