FitnessDaily Workout Check-In Thread
Posted:

FitnessDaily Workout Check-In ThreadPosted:

FlexTaylorYT
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DIDNT REALIZE THERE WAS ALREADY A POST SIMILAR ON TTG

I decided to make a form I am hoping will be a motivational reason for more people to be vocal about their fitness journey with the rest of us here on TheTechGame. I think that working out and fitness are truly great tools. The more often we do these kind's of activities, the more we will benefit in our day to day lives! We will be stronger, healthier, happier and so much more. There are truly too many amazing things that can happen from working out, and it is literally one step at a time. You are in constant competition with yourself, to improve yourself. That is how I look at it.

With this form, I want everyone to comment what they did or plan to do for the day. It can be any form of activeness. It could be swimming, going for a bike ride, it could be any form of cardio, weightlifting, you could have a highschool basketball game, or football practice or ANYTHING. You could just go for a walk! Anything and everything!!

Since this is the first post of the thread, I will start.

Today was a push-day for my weightlifting training. So, I focused on training my chest, triceps and shoulders. Tomorrow, I will be going to the gym and working out my legs. I did about 8-10 sets of each muscle group today. My rep ranges are usually 8-10. Some of the exercises have a range of 12-15 for the smaller muscle groups.


Last edited by FlexTaylorYT ; edited 1 time in total
#2. Posted:
Ghost
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Motto: Did somebody say "Just Eat"
Motto: Did somebody say "Just Eat"
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Joined: Jun 15, 201410Year Member
Posts: 13,769
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Motto: Did somebody say "Just Eat"
I believe this might've already been posted

Forums/t=7829619/daily-fitness-wo...hread.html
#3. Posted:
FlexTaylorYT
  • Summer 2023
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Status: Offline
Joined: Jun 26, 20204Year Member
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Ghost wrote I believe this might've already been posted

Forums/t=7829619/daily-fitness-wo...hread.html


aw crap i will delete
#4. Posted:
Ghost
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Joined: Jun 15, 201410Year Member
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Motto: Did somebody say "Just Eat"
Motto: Did somebody say "Just Eat"
Status: Offline
Joined: Jun 15, 201410Year Member
Posts: 13,769
Reputation Power: 15670
Motto: Did somebody say "Just Eat"
SubFlexTaylor wrote
Ghost wrote I believe this might've already been posted

Forums/t=7829619/daily-fitness-wo...hread.html


aw crap i will delete


Not really any point, I can't see this going anywhere..

But I did fortunately end up doing around 4000 steps lol I know it's pathetic but oh well!
#5. Posted:
FlexTaylorYT
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Ghost wrote
SubFlexTaylor wrote
Ghost wrote I believe this might've already been posted

Forums/t=7829619/daily-fitness-wo...hread.html


aw crap i will delete


Not really any point, I can't see this going anywhere..

But I did fortunately end up doing around 4000 steps lol I know it's pathetic but oh well!


literally couldnt figure out how to delete it, but thats more then a lot of people do a day. be proud of the actions you take! I havent done near 4k steps today or been to the gym. I am in a lot of pain and very sitff from my lift yesterday.
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