GeneralPROGRESSIVE OVERLOADING: WHAT IS IT? HOW TO DO IT?
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GeneralPROGRESSIVE OVERLOADING: WHAT IS IT? HOW TO DO IT?Posted:

FlexTaylorYT
  • Winter 2020
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Joined: Jun 26, 20204Year Member
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Status: Offline
Joined: Jun 26, 20204Year Member
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Reputation Power: 708
Dont the guy who has been going to the gym all year, pushing the same weight, on every machine!

PLEASE

Progressive overload is defined as - "Progressive overload training is a type of strength training that involves gradually increasing the intensity or difficulty of workouts over time. The goal of progressive overload is to maximize results by regularly challenging the body."

There are SEVERAL ways to do this, just listen to my video, and send it to someone who isnt changing up their workout ENOUGH! Which, is usually the opposite of the actual problem lmfao.

#2. Posted:
1v1
  • Summer 2020
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#3. Posted:
FlexTaylorYT
  • Summer 2023
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1v1 wrote


lets build this muscle
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