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#61. Posted:
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Joined: Dec 15, 201013Year Member
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A lot of ignorant answers posted above.
Everyone has a six pack, regardless of how "fat" they may be.
Your abdomen being covered in fat could take a month, or more. But
your dieting is a must, as well as high cardio, doing "push-ups"
is NOT going to do anything. Squats, and Dead-lifts are best as
they're FULL body exercises. If you're fat (20%BF or higher) it
might take longer than a month as your body will only drop water
weight/retention at the beginning, so continue to eat healthy and
it shouldn't be a problem. Go online and look at dieting tips.
Besides that, good-luck!
Everyone has a six pack, regardless of how "fat" they may be.
Your abdomen being covered in fat could take a month, or more. But
your dieting is a must, as well as high cardio, doing "push-ups"
is NOT going to do anything. Squats, and Dead-lifts are best as
they're FULL body exercises. If you're fat (20%BF or higher) it
might take longer than a month as your body will only drop water
weight/retention at the beginning, so continue to eat healthy and
it shouldn't be a problem. Go online and look at dieting tips.
Besides that, good-luck!
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#62. Posted:
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Joined: Jan 20, 201113Year Member
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Status: Offline
Joined: Jan 20, 201113Year Member
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I have one,im really thin, I had a 4pac before I started doing sit ups everyday. Now Its a six. Howver to make it really show it takes much longer, mine is not as strong to the pint where the muscle is coming out.
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#63. Posted:
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Joined: Apr 13, 201113Year Member
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Dunno Try It And See In A Week.
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#64. Posted:
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every single person already has a six pack imo but it doesn't show you need to be defined and built for it to look like the ones you see on tv or ads
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#65. Posted:
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Don't do roids or your dick will be small:)
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#66. Posted:
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ZiqLs wrote A lot of ignorant answers posted above.do you lift ? not many people here do
Everyone has a six pack, regardless of how "fat" they may be.
Your abdomen being covered in fat could take a month, or more. But
your dieting is a must, as well as high cardio, doing "push-ups"
is NOT going to do anything. Squats, and Dead-lifts are best as
they're FULL body exercises. If you're fat (20%BF or higher) it
might take longer than a month as your body will only drop water
weight/retention at the beginning, so continue to eat healthy and
it shouldn't be a problem. Go online and look at dieting tips.
Besides that, good-luck!
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#67. Posted:
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Joined: Apr 28, 201113Year Member
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Its not just press-ups that gets you abs. You need to do running or some sport to burn the fat so that your abs can come through. Doing 1000 pres-ups would only increase the chance of you getting one if you did adrenaline exercise to get rid of the layer of fat that is hiding your muscle.
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#68. Posted:
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DeluxeModz wrote yer what if you do 1000 press ups
Press ups? Since when did working your arms get you a six pack?
Sit ups is what your looking for, and a lot of then. Buy yourself one of those stomach crunch mats. They work amazingly.
Last edited by Glaze ; edited 1 time in total
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#69. Posted:
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i'm happy enough with my 2pack
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#70. Posted:
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Something my mate told me: Work out well!
Eat healty/ Meats etc, to help muscle responces.
If you really need to, buy some suppliments!<3
Eat healty/ Meats etc, to help muscle responces.
If you really need to, buy some suppliments!<3
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