a lot of people will tell you to leave electronics,don't, when i cant fall asleep i try to get off everything related to electricity and technology but it never works, at least not for me, so just watch something cool like a movie

Try doing some activity before you go to bed or eat a big meal. If not idk go see a doctor

Crazyman777 wrote

Kugryshev wrote Close your eyes and concentrate solely on your breathing pattern. Breath in and out slowly and eventually you'll fall asleep. I know this works because I too have insomnia, it just takes time and patience.

This puts me in waking sleep paralysis more than anything
And waking sleep paralysis sucks

It's a possibility but it has never happened to me. Another thing you could try right now at least is making some warm milk. There's some sort of chemical in warm milk that makes you tired - it may not be the taste but it's worth it.