Svg wrote I play baseball and then do cardio in the off season.

Very good but work your hole body like do not do the same thing ever day it is not good like do weights one day your legs the next day then abs work out and back and stuff like that do something ever day and have a rest day like on sunday or something:)

I bench 115 that's it but it's good for my size im 13 121 and 5'3

Joshua15 wrote I do bench 250 and people are not all the same and why would i lie on how much i bench like i do 250 and i have been doing it for a long time and cross fit is a joke and junk food is bad for you kid i have a six pack and look great i am like a bod builder a legit one so do not hate or say stuff on my post that i am saying a lie coz i do not lie.

Crossfit is most definitely NOT a joke... The Crossfit Games have some of the most fit people I've ever seen in my life.

HarleyQuinn wrote

Joshua15 wrote I do bench 250 and people are not all the same and why would i lie on how much i bench like i do 250 and i have been doing it for a long time and cross fit is a joke and junk food is bad for you kid i have a six pack and look great i am like a bod builder a legit one so do not hate or say stuff on my post that i am saying a lie coz i do not lie.

first dont lie to your self right now lol i dont care you dont bench 250 a six pack dont mean anything and crossfit isnt a joke they do more endurance then you probaly

I do bench that much i am big and not some punk like you that lies i do not need cross fit i work out to the max ever day i do it right do not pay cross fit doo not need them and yea six pack means you are doing it right and your body is great kid.

yeaa ive been workingh out for football. im 15, 6 foot 1, 190 poounds.

bench- 205
squat-235
clean-185
DB incline- 75
DB row- 85

3OH3 wrote

Joshua15 wrote I do bench 250 and people are not all the same and why would i lie on how much i bench like i do 250 and i have been doing it for a long time and cross fit is a joke and junk food is bad for you kid i have a six pack and look great i am like a bod builder a legit one so do not hate or say stuff on my post that i am saying a lie coz i do not lie.

Crossfit is most definitely NOT a joke... The Crossfit Games have some of the most fit people I've ever seen in my life.

Yea but i am fit to people tell me i am and they maybe but i am to and do not need them just saying:)

Coullon wrote yeaa ive been workingh out for football. im 15, 6 foot 1, 190 poounds.

bench- 205
squat-235
clean-185
DB incline- 75
DB row- 85

See you are the same age as me and you are in the 200 so why is that kid saying i am lieing and you are taller then me.

Joshua15 wrote

Coullon wrote yeaa ive been workingh out for football. im 15, 6 foot 1, 190 poounds.

bench- 205
squat-235
clean-185
DB incline- 75
DB row- 85

See you are the same age as me and you are in the 200 so why is that kid saying i am lieing and you are taller then me.

i agree. im not near 250, but i know it can be done. my friend is at 235 and he is 15.

Joshua15 wrote Hey i am 15 soon to be 16 and i work out ever day and eat good like no junk food and just would like to know if any one els on here works out and what do you do when you work out?

I bench like 170 to 250 ponds and stuff like that i have been doing it for 2 years:)

I do about 250 - 300 pounds bench and i'm 17.

P.S. I like your avatar.

Joshua15 wrote Hey i am 15 soon to be 16 and i work out ever day and eat good like no junk food and just would like to know if any one els on here works out and what do you do when you work out?

I bench like 170 to 250 ponds and stuff like that i have been doing it for 2 years:)

lol ill believe you can bench 250 the day you post a video of you benching 250 untill then keep your lies to yourself. oh and BTW i see scronny little kids that dont work out with six packs.