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#111. Posted:
Bozzz
  • Christmas!
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Joined: Jul 17, 201113Year Member
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Im the same age as you and I can do round about 150 pounds I only just started going recently
#112. Posted:
TTG_M41N
  • Wise One
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Joined: Jun 12, 201113Year Member
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i do 100 crunches run 1 mile walk 3 50 push ups and a PROTIEN SHAKE
#113. Posted:
IxAMxJESUS
  • Wise One
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Joined: Nov 25, 201112Year Member
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Im fat soooo No

:trollin:
#114. Posted:
Lan
  • TTG Senior
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I lift weights when I feel like it, I do not have a routine. I do it when I can be bothered usually every other night or something.
#115. Posted:
wilsoo
  • TTG Master
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i disagree without working out a young age stunts your growth.

if your doing high repetition your a building up your strength and tenique for when the heavy lifting comes into play your already to go
#116. Posted:
lockdownironz
  • Ladder Climber
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Joined: Jan 21, 201113Year Member
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im currently lifting 3 times a week wish i could more often but with rugby practice it isn't practical -_-
#117. Posted:
iMogz
  • Resident Elite
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Joined: Feb 18, 201212Year Member
Posts: 231
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Does anybody have any tips for a six pack? I have been working on it for a couple of weeks by doing stuff like sit ups and crunches.
#118. Posted:
Sega
  • Blind Elite
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Motto: You miss 100% of the chances you don't take.
Motto: You miss 100% of the chances you don't take.
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Motto: You miss 100% of the chances you don't take.
yeah i do... around 150-250 a day.
#119. Posted:
landenlmd
  • Ladder Climber
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Joined: Jun 30, 201113Year Member
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eyetem1992 wrote when ur watching tv and commercials come on do push up till ur show or what ever ur watching turns back on it helps alot.



i agree with this 100 percent~!!!!
#120. Posted:
USAF
  • TTG Senior
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Joined: Feb 01, 201113Year Member
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60 pushups
100 situps
30 pullups
1:00 mountain climber
jog 1 mile
30 curls (30 pounds)
150 crunches

Max Bench: 200
Max Leg press: 700
Max squat: 400

I do this 4 times a week
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