I go to my school's gym after school for about an hour and a half usually 2-3 times a week. I bench, upright bench, I use a pec deck, curls, crunches, jump-rope, leg press, pull-ups/chin-ups and run 10-15 laps around my school and up and down stairs.

It's really worth the effort and pain, you should check out your local gym.

cant rly bench cuz i broke my wrist a while back but i leg press 600, highest for a junior at my high school

i dont go to the gym ever since i got lunge problems. and dude Miranda Cosgrove got hot

I work out at home I just do free weights like hammer curls, military press, flys, chest press, pushups, core stuff and my physical therapy for my shoulder.

Haha. I bench 35 like a boss:P

Just use the gym for your normal workouts.

Supras wrote Your avatar is iCarly and you're asking people what they do at the gym... :facepalm:

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Minnesota_Nice wrote I work out at home I just do free weights like hammer curls, military press, flys, chest press, pushups, core stuff and my physical therapy for my shoulder.

Thats good man keep it up like a boss