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#21. Posted:
SpectateHD
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FAL wrote Heres how i added 24 inches to my veritical..

Go on some steps, and lift yourself up, like hang the back of your feet off the steps, and leave ur toes and a little bit more on the steps, and do 3 sets of 20 a day for 4 weeks!
I don't get it what do you mean
#22. Posted:
Kid_Cudder
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find some advanced squats and other workouts that help the muscles around the knee and thighs
#23. Posted:
SpectateHD
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eyetem1992 wrote ur not gunna dunk any time soon sorry ur really short
don't comment theres a guy named nate Robinson whos 5'9 he can dunk
#24. Posted:
BLACKMAMBACV
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SpectateHD wrote
eyetem1992 wrote ur not gunna dunk any time soon sorry ur really short
don't comment theres a guy named nate Robinson whos 5'9 he can dunk

he is black though
#25. Posted:
BPM
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Use a invisible stepladder
#26. Posted:
SpectateHD
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BLACKMAMBACV wrote
SpectateHD wrote
eyetem1992 wrote ur not gunna dunk any time soon sorry ur really short
don't comment theres a guy named nate Robinson whos 5'9 he can dunk

he is black though
maybe I am black to
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