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Best Way To Drop 15 lbs?
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Best Way To Drop 15 lbs?Posted:

TTG_RedBull727
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I need to drop about 15 lbs. I don't eat a lot (Waffle for breakfest, bagel for lunch, and something small for dinner) I have around 3 waters a day. If I feel tired I will have a glass of like sprite or something. I am 15 years old and 5'10 and I weigh 190... I need to way 175 for some stuff. And I was wondering... Should I eat like 1 or 2 meals a day? Exercise more? Or what? I am a horrible runner. My childhood was ruined from broken ankles from BMX and messing around in sports. I can lift good (2 Reps of 205lbs). I usually play basketball for like 30mins and after I lift for 20mins. But I don't see any weight being lost. I have to drop it within 2 months. Should I cut eating? Should I eat proteins only? Best method gets +REP! Thanks!
#2. Posted:
T-Dollars
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Well first off stop lifting so much as you are gaining more and more muscle.Lift maybe twice a week and get more cardio in.Eat balanced and try finding stuff that consists of mostly protein.
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EstablishedGaming
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Maybe the best thing to do is keep up with what your doing, it could just be your genes effecting you so don't worry I hardly do nothing now days and i still keep fit and in shape...
#4. Posted:
TTG_RedBull727
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T-Dollars wrote
Well first off stop lifting so much as you are gaining more and more muscle.Lift maybe twice a week and get more cardio in.Eat balanced and try finding stuff that consists of mostly protein.
That makes sense. If I lift Tuesday and Thursday and do some running Monday-Friday and eat more protein I think that would work!
#5. Posted:
T-Dollars
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TTG_RedBull727 wrote
T-Dollars wrote [align=center]Well first off stop lifting so much as you are gaining more and more muscle.Lift maybe twice a week and get more cardio in.Eat balanced and try finding stuff that consists of mostly protein.
That makes sense. If I lift Tuesday and Thursday and do some running Monday-Friday and eat more protein I think that would work!

Exactly man because although muscle burns fat it also weighs more than fat so when you lift a lot you are gaining weight.Take it down a notch and fit in some other things like sit ups.[/align]
#6. Posted:
Diffusion
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Running will help. Same with a low carb diet. If you keep lifting, you will be gaining weight in Muscle, not fat.

But running daily (3+ miles) Keeps you in shape and healthy.

Also drink up to 5-8 bottles of water a day
#7. Posted:
Joshua15
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I am a bodybuilder so i work out in the gym like all day it is my life well first off want to loss weight then stop lifting and just walk coz i tell you weights will make you go up coz it is not fat.
#8. Posted:
RL9
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If you go out with your friends, you will burn some stuff off but if your sitting in the house don't eat as much if your just sitting around all day
#9. Posted:
MrZinc
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Don't stop eating! Your body will gain weight if you eat less.
#10. Posted:
Spaceman_Stu
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Eat a small breakfast and drink water the rest of the day, only eating an apple or so. That's what I did in 10th grade when I got a few extra pounds. You will get frequent headaches during that time though.
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