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#11. Posted:
Taxi
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Why is this Topic down?


This is awesome!




Cheers
#12. Posted:
Bank
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Taxi wrote Why is this Topic down?


This is awesome!




Cheers


Thank for the feedback dude.
Put a lot of time into this, means a lot. Thanks.
#13. Posted:
MrMojoSlum
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Great post! Don't forget, the real muscle gain is within the next week AFTER the work out. This is why the diet is ULTRA important. As your muscles begin to expand, they will need correct nutrients, protein, carbohydrates and your 5 a day. You will see the difference within 2-3 weeks. DEDICATION is all it takes, just like money, you don't just get it, you work for it!
#14. Posted:
Bank
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Some small updated added to "Stretching and Weight Loss" sections
Running advice coming soon.
#15. Posted:
Taxi
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Bank wrote Some small updated added to "Stretching and Weight Loss" sections
Running advice coming soon.
Hi Bro when is running advice coming?





Cheers
#16. Posted:
YeahBuddyyyyy
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Count your macros it helps faster results
#17. Posted:
Bank
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Taxi wrote
Bank wrote Some small updated added to "Stretching and Weight Loss" sections
Running advice coming soon.
Hi Bro when is running advice coming?





Cheers


Thanks for your post. I have just finished and added the running advice. Hope you find it helpful.
#18. Posted:
Handsome-Jack
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Posting my twerk vids BRB. JK
#19. Posted:
YT-XeXJTAGmodz
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you should add that you need your intake of carbs for refeuling your body. I gained 15 lbs of muscle last summer in just under 2 months. If you need any help with anything related to this topic, i'd be glad to help
#20. Posted:
Bank
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Eataly wrote you should add that you need your intake of carbs for refeuling your body. I gained 15 lbs of muscle last summer in just under 2 months. If you need any help with anything related to this topic, i'd be glad to help

Thanks for posting I will be adding that soon.
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