You are viewing our Forum Archives. To view or take place in current topics click here.
Problems falling asleep
Posted:

Problems falling asleepPosted:

180
  • TTG Senior
Status: Offline
Joined: Sep 26, 201113Year Member
Posts: 1,837
Reputation Power: 82
Status: Offline
Joined: Sep 26, 201113Year Member
Posts: 1,837
Reputation Power: 82
Anyone know a trick/way to basically shut your mind off and just be able to fall asleep quickly?

I'd appreciate it a lot if someone could help me out.I'm not trying to get on sleeping pills.
#2. Posted:
Gubbins
  • Tutorial King
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.
#3. Posted:
Winnings
  • Prospect
Status: Offline
Joined: Aug 20, 201311Year Member
Posts: 668
Reputation Power: 52
Status: Offline
Joined: Aug 20, 201311Year Member
Posts: 668
Reputation Power: 52
Get comforatble in bed, turn off any lights, tv's, radios anything that can distract you and lie in bed in the dark, it takes the brain/body 7 whole minutes to shutdown when not concentrating (try to empty your mind so your not thinking)
#4. Posted:
Database
  • Rising Star
Status: Offline
Joined: Sep 20, 200915Year Member
Posts: 721
Reputation Power: 32
Status: Offline
Joined: Sep 20, 200915Year Member
Posts: 721
Reputation Power: 32
Gubbins wrote Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.


I really dont see how putting your tongue there would make you fall asleep
#5. Posted:
Mackay
  • Ultra Gifter
Status: Offline
Joined: Apr 19, 201113Year Member
Posts: 2,076
Reputation Power: 150
Status: Offline
Joined: Apr 19, 201113Year Member
Posts: 2,076
Reputation Power: 150
you could always try counting sheep.

worked for Mr.Bean
#6. Posted:
Winnings
  • Prospect
Status: Offline
Joined: Aug 20, 201311Year Member
Posts: 668
Reputation Power: 52
Status: Offline
Joined: Aug 20, 201311Year Member
Posts: 668
Reputation Power: 52
Database wrote
Gubbins wrote Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.


I really dont see how putting your tongue there would make you fall asleep
Its resting your tounge think about it you always have your tounge elevated in your mouth your relaxing your muscles
#7. Posted:
Gubbins
  • TTG Senior
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
Database wrote
Gubbins wrote Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.


I really dont see how putting your tongue there would make you fall asleep
My Dr. told me that it helps. Try it for yourself if you don't believe me.
#8. Posted:
Pohtatoh
  • Rising Star
Status: Offline
Joined: Feb 08, 201113Year Member
Posts: 735
Reputation Power: 43
Status: Offline
Joined: Feb 08, 201113Year Member
Posts: 735
Reputation Power: 43
You can try asmr just look it up on youtube cba explaining it cause its weird....
#9. Posted:
Gubbins
  • TTG Senior
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
You could also use melatonin, its completely natural and over the counter.
#10. Posted:
180
  • TTG Senior
Status: Offline
Joined: Sep 26, 201113Year Member
Posts: 1,837
Reputation Power: 82
Status: Offline
Joined: Sep 26, 201113Year Member
Posts: 1,837
Reputation Power: 82
Thanks guys. I'll be trying the tongue thing Gubbins. But I believe I might of found what I need.

Jump to:
You are viewing our Forum Archives. To view or take place in current topics click here.