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Problems falling asleep
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Problems falling asleepPosted:

180
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Anyone know a trick/way to basically shut your mind off and just be able to fall asleep quickly?

I'd appreciate it a lot if someone could help me out.I'm not trying to get on sleeping pills.
#2. Posted:
Gubbins
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Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.
#3. Posted:
Winnings
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Get comforatble in bed, turn off any lights, tv's, radios anything that can distract you and lie in bed in the dark, it takes the brain/body 7 whole minutes to shutdown when not concentrating (try to empty your mind so your not thinking)
#4. Posted:
Database
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Gubbins wrote Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.


I really dont see how putting your tongue there would make you fall asleep
#5. Posted:
Mackay
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you could always try counting sheep.

worked for Mr.Bean
#6. Posted:
Winnings
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Database wrote
Gubbins wrote Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.


I really dont see how putting your tongue there would make you fall asleep
Its resting your tounge think about it you always have your tounge elevated in your mouth your relaxing your muscles
#7. Posted:
Gubbins
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Database wrote
Gubbins wrote Put your tongue behind your bottom row of teeth and relax your body. I know, it sounds stupid but it really works.


I really dont see how putting your tongue there would make you fall asleep
My Dr. told me that it helps. Try it for yourself if you don't believe me.
#8. Posted:
Pohtatoh
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You can try asmr just look it up on youtube cba explaining it cause its weird....
#9. Posted:
Gubbins
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You could also use melatonin, its completely natural and over the counter.
#10. Posted:
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Thanks guys. I'll be trying the tongue thing Gubbins. But I believe I might of found what I need.

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