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#21. Posted:
Matos61
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19 yrs old
5/8
200pounds
leg press 700-8reps
bench 150-10reps
skull crush 90- 10reps
deadlift 400- 10reps

i just started taking some prohormones to get leaner also and i think im bout 17% body fat but i dont see much weight in my stomach because im pretty lean already
#22. Posted:
Whey
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I'm 18
Weigh 13 stone
Bench press 130kg 1 rep max
Leg press 300 (not max)
Biceps curl 27.5 kg each hand ( free weights )

That's what I can do, obviously do sets with lower weight apart from leg press as that is not my max


Last edited by Whey ; edited 1 time in total
#23. Posted:
CryptexModding
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Vox wrote I don't see the point of "lifting" going to the fridge and back is enough exercise for me.



The only six pack i need
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bro i sooo agree with you.
#24. Posted:
spamhead67
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leg press- 350kg (15 reps)
bench press- 60kg (15 reps)
squat- 100kg (10 reps)
bicep curl- 30kg (20 reps)

im 17, 6'2 and 177 pounds don't want to crazy with how heavy I can go, don't want an injury
#25. Posted:
CLE
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I play football so we lift every weekday but wednesdays. (WEIGHTS IN CUSTOMARY)

Bench 135 (haven't been able to in a while)
Squat 160
Seated Row machine 200
pull ups 12
RDL 170
Clean 135
Shrug DB 80

I'm sure I forgot tons more
#26. Posted:
Toque
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spamhead67 wrote leg press- 350kg (15 reps)
bench press- 60kg (15 reps)
squat- 100kg (10 reps)
bicep curl- 30kg (20 reps)

im 17, 6'2 and 177 pounds don't want to crazy with how heavy I can go, don't want an injury


Almost have an 800 pound leg press and you're only 177 pounds? Everyday must be leg day for you
#27. Posted:
JinxStep
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I'm 5'7 130 lbs.

Bench Press: 155 lbs
Squat: 245 lbs
PC: 145 lbs
Incline: 135 lbs

I stopped lifting for awhile because of a shoulder injury, but now I'm finally getting back into it!
#28. Posted:
Fra4hz
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TroIl wrote
MoBo wrote I can chest 70kg, mate. LOL, a bit...
If you're telling the truth you really shouldn't be lifting 70Kg at the age of 14. This will cause fractures witch will lead to growth deficiency. Be carful

Lifting at an early age doesn't harm your body. Terry Crews started lifting at 13-14.
#29. Posted:
Hoop_Culture
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Ohh yeah I go to the gym when I can I am 16 years old and I am 5ft 11
#30. Posted:
-Mafia-
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5 times a week, with speed training 3 days and agility the other 2. And im only 17
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