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#11. Posted:
AR15
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Smiting wrote
Bets wrote
Smiting wrote I did it for 30 days.

I have abs and I'm in pretty good freaking shape!

No regrets. Disclaimer. I am pretty young so I get in shape pretty dang fast.

Don't forget that it is very very important to have a good diet while exercising. I would also recommend protein supplement shakes. Will help rebuild you broken down muscles into stronger muscles! Always drink protein after a tough workout like insanity. Stay Hydrated.

Hope this helped! Best of luck!

Did you have abs before you started insanity? And yeah I know about protein shakes they help alot!


I kinda had abs, but not really.. LOL, they were there but covered up by a thick layer of fat.

Best response ever. This comment made my night.
#12. Posted:
Bets
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thanks for all the feedback guys.. anyone else?
#13. Posted:
Bets
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so guys should I start it?
#14. Posted:
Tiffxny
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Bets wrote so guys should I start it?


I think you should.
It's a great workout psychically (and mentally if you're not confident).
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