go the gym daily , only do cardio and weights though need to stard doing more !!

Yeah been lifting for 1 year now, got a 265 Bench Press, 285 Squat, and 405 Deadlift

(yes i know my bench to squat ratio my shit just wont go up)

I tend to work on muscles, abs, and legs.

Love to hear other peoples diets and what works best for them.

Please could some of you post exactly what your eating and what your not eating.

Im eating about 4-5 meals a day, with 3 protein shakes. Morning, Lunch and after gym.

I am going about 4 times a week and I am on a program.

Masove wrote Love to hear other peoples diets and what works best for them.

Please could some of you post exactly what your eating and what your not eating.

Im eating about 4-5 meals a day, with 3 protein shakes. Morning, Lunch and after gym.

To stay lean while bulking i used to have 6 meals of chicken and rice a day with brocolli. Every 2 ish hours.

Mickers wrote

Masove wrote Love to hear other peoples diets and what works best for them.

Please could some of you post exactly what your eating and what your not eating.

Im eating about 4-5 meals a day, with 3 protein shakes. Morning, Lunch and after gym.

To stay lean while bulking i used to have 6 meals of chicken and rice a day with brocolli. Every 2 ish hours.

No thank you haha!

I was eating skinless/boneless chicken once a day with brown rice and also other meals during the day. I got so sick and tired of chicken after the first month

Masove wrote

Mickers wrote

Masove wrote Love to hear other peoples diets and what works best for them.

Please could some of you post exactly what your eating and what your not eating.

Im eating about 4-5 meals a day, with 3 protein shakes. Morning, Lunch and after gym.

To stay lean while bulking i used to have 6 meals of chicken and rice a day with brocolli. Every 2 ish hours.

No thank you haha!

I was eating skinless/boneless chicken once a day with brown rice and also other meals during the day. I got so sick and tired of chicken after the first month

Hahaha i can feel your pain. But if you mix it up with different sauces and what have you.

Mickers wrote

Masove wrote

Mickers wrote

Masove wrote Love to hear other peoples diets and what works best for them.

Please could some of you post exactly what your eating and what your not eating.

Im eating about 4-5 meals a day, with 3 protein shakes. Morning, Lunch and after gym.

To stay lean while bulking i used to have 6 meals of chicken and rice a day with brocolli. Every 2 ish hours.

No thank you haha!

I was eating skinless/boneless chicken once a day with brown rice and also other meals during the day. I got so sick and tired of chicken after the first month

Hahaha i can feel your pain. But if you mix it up with different sauces and what have you.

Ya your right.

Any foods you stayed away from??