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I'm Kenny! Working out is my LIFE! Please Open!!
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I'm Kenny! Working out is my LIFE! Please Open!!Posted:
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Joined: Jun 04, 20159Year Member
Posts: 43
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Hey guys! My name is Kenny and I've been working out for 4 years now, but have been weight lifting for about 3! My previous history has been long and difficult. Growing up I was always the skinny kid that everyone made fun of and I felt like I couldn't do anything to change that.... That was until I heard of a place called a gym. The first time I went when I was 15, I went to do a cardio class being ran by my dad, with him being a personal trainer, and I really enjoyed myself. I continued to go but I wasn't putting on muscle. When I was 16 I started to weight lift, and weight lift ALOT. I mean sometimes I went 3 times a day and saw results extremely quickly. In a matter of 6 months I went from 123lbs to 160lbs. And ever since working out has been my favorite thing to do. I am 18 years old now and going to school to major Kinesilogy and minor in Nutrition along with getting my Personal Training Certification with hopes of being a access full trainer someday!
This video is just a quick workout my friend and I did with the purpose of to get a video out there of myself. This workout is not too difficult but is a solid one if you're short on time, and keep in mind I'm not Albert Einstein, anyone could come up with a workout like this but I just noticed overtime that this is one that has always worked well for me. I'm SO excited for my future and to learn as much as I can in and out of the gym. If anyone needs any help relating to working out or nutrition or just life feel free to hit me up!
My YouTube: [ Register or Signin to view external links. ]
My Twitter: @_AyeKen
My Instagram: @_AyeKen
Last edited by GucciKen ; edited 1 time in total
This video is just a quick workout my friend and I did with the purpose of to get a video out there of myself. This workout is not too difficult but is a solid one if you're short on time, and keep in mind I'm not Albert Einstein, anyone could come up with a workout like this but I just noticed overtime that this is one that has always worked well for me. I'm SO excited for my future and to learn as much as I can in and out of the gym. If anyone needs any help relating to working out or nutrition or just life feel free to hit me up!
My YouTube: [ Register or Signin to view external links. ]
My Twitter: @_AyeKen
My Instagram: @_AyeKen
Last edited by GucciKen ; edited 1 time in total
The following 1 user thanked GucciKen for this useful post:
Kaai (08-30-2015)
#2. Posted:
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Joined: Sep 15, 201410Year Member
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welcome and enjoy your stay,ill check out that vid
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#3. Posted:
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Joined: Jun 04, 20159Year Member
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will do, Thank you kind sir!!!
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#4. Posted:
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Joined: Dec 19, 200914Year Member
Posts: 445
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Status: Offline
Joined: Dec 19, 200914Year Member
Posts: 445
Reputation Power: 17
kenny why am I only 153 pounds 6'4 when I've been working out since I was 17 I'm 21 now?
here's my routine:
monday:
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
tuesday:
1 hour sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
wednesday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
30 minute 45 pound bar bells leg workout
thursday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
friday
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
saturday
rest day
sunday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
In terms of diet, I eat:
breakfast:
total with milk
salsa and chips
lunch:
cherrios with bananas and milk
yogurt
dinner:
3 eggs and an apple
here's my routine:
monday:
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
tuesday:
1 hour sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
wednesday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
30 minute 45 pound bar bells leg workout
thursday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
friday
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
saturday
rest day
sunday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
In terms of diet, I eat:
breakfast:
total with milk
salsa and chips
lunch:
cherrios with bananas and milk
yogurt
dinner:
3 eggs and an apple
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#5. Posted:
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Joined: Oct 03, 201410Year Member
Posts: 1,236
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TheDonofCOD wrote kenny why am I only 153 pounds 6'4 when I've been working out since I was 17 I'm 21 now?
here's my routine:
monday:
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
tuesday:
1 hour sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
wednesday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
30 minute 45 pound bar bells leg workout
thursday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
friday
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
saturday
rest day
sunday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
In terms of diet, I eat:
breakfast:
total with milk
salsa and chips
lunch:
cherrios with bananas and milk
yogurt
dinner:
3 eggs and an apple
You are hardly eating anything, going to the gym isn't going to put on weight, you need to eat more.
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#6. Posted:
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Joined: Aug 27, 201311Year Member
Posts: 1,312
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Watched your video there, I recently joined the gym around the 8th of this month, only been like 10 times though. School only started back so will be going after school everyday anyway.
Im 16. I dont have a day dedicated to certain things I just use what I do everyday. I do 126kg on the Leg Press. Its at the point where I feel the struggle after sets of them.
Im 16. I dont have a day dedicated to certain things I just use what I do everyday. I do 126kg on the Leg Press. Its at the point where I feel the struggle after sets of them.
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#7. Posted:
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Joined: Jun 04, 20159Year Member
Posts: 43
Reputation Power: 1
JM- wroteTheDonofCOD wrote kenny why am I only 153 pounds 6'4 when I've been working out since I was 17 I'm 21 now?
here's my routine:
monday:
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
tuesday:
1 hour sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
wednesday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
30 minute 45 pound bar bells leg workout
thursday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
friday
2 hour chest workout with 35 pound and 45 pound bar bells
1 hour run
1 hour sixpack workout
2 hour bicep workout 35 pound and 45 pound bar bells
30 minutes leg workout with 35 pound and 45 pound bar bells
saturday
rest day
sunday
1 hour and 30 minute sprint for 10 miles with walking break at 30 minutes and 45 minutes for 3 minutes
In terms of diet, I eat:
breakfast:
total with milk
salsa and chips
lunch:
cherrios with bananas and milk
yogurt
dinner:
3 eggs and an apple
You are hardly eating anything, going to the gym isn't going to put on weight, you need to eat more.
He's right. Eating and lifting go hand in hand, thus if you eat crappy but lift hard you won't see any results. It takes dedication at both to be successful. And I think you need to develope a more percise lifting program. Sometimes going more than 3 hours a day can be more detremental than beneficial. Quality rather than quantity comes into place here. Go for an hour or two and totally commit yourself to those 2 hours. Nothing else matters. For me, I lift in the AM and do cardio in the PM cause I have time for that. As for the nutrition peice if your goal is to gain weight you definitely need to eat more protein and calories. Good weight rather than bad of course, but let's say you would like to weigh 180lbs, try and eat 200g of protein per day. That can be easier through taking protein shake supplements. I prefer any Gold Standard or Muscle Pharm brand protein you can get from GNC, or you can just eat more natural foods and meats which will work just as fine, sometimes better in some cases.
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#8. Posted:
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Joined: Jun 04, 20159Year Member
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Here would be a basic workout plan to gain weight but also have an involvement of cardio that I would use:
Monday: Legs and Cardio
Tuesday: Chest and core
Wednesday: Cardio and Stretch
Thursday: Arms and Core
Friday: Shoulders and Cardio
Saturday: Back and core
Sunday: OFF DAY
Monday: Legs and Cardio
Tuesday: Chest and core
Wednesday: Cardio and Stretch
Thursday: Arms and Core
Friday: Shoulders and Cardio
Saturday: Back and core
Sunday: OFF DAY
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#9. Posted:
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Joined: Jan 24, 20159Year Member
Posts: 332
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Status: Offline
Joined: Jan 24, 20159Year Member
Posts: 332
Reputation Power: 9
I took some ostarine. I'm seeing some mad gains on my muscles. I bench 70kg and weigh 145 pounds and I'm 5"11 with a 6 pack and all. Steroids are the way to go.
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