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How to lose belly fat and get abs? +REP
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How to lose belly fat and get abs? +REPPosted:

Ciniti
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Well i used to have a flat stomach, got lazy a year ago, gained a little belly fat, i weigh 9 Stones.

How do i get rid of this belly fat and get abs? Cant go to the Gym won't have time.

+REP for in depth answers.
#2. Posted:
ItsPandas
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You must be anerexic to be 9 stone and think you're fat.
#3. Posted:
Lurv
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im 14 stone and have a flat stomach, 9 stone is not fat unless you are 10 years old...
#4. Posted:
Lurv
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As for loosing the belly, do sit-ups, crunches and planks.

try watching some youtube videos for a routine.

Good luck!
#5. Posted:
TheFakeMrSneaky
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"Stones"? Too bad you can't go to the gym. Interval workouts are the best on a treadmill. Don't do the same thing forever though your body will adapt and make it harder to loose weight / shred fat.

Edit: Looked stone up. I'm 20 and 155 lbs. (10 stones) 6 feet tall. Skinny.


Last edited by TheFakeMrSneaky ; edited 1 time in total
#6. Posted:
Torso
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9 Stone?

You actually legit serious about losing weight? Lmao.

Im almost 16 Stone and im fit and healthy.

Your crazy if you wanna lose weight at 9 Stone.
#7. Posted:
TikToK_LavishCOD
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You can't be that fat to weigh 9 stone
#8. Posted:
Ciniti
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I want a flat stomach, my stomach is not flat.
#9. Posted:
ItsPandas
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Torso wrote 9 Stone?

You actually legit serious about losing weight? Lmao.

Im almost 16 Stone and im fit and healthy.

Your crazy if you wanna lose weight at 9 Stone.
ikr. Like, you are pretty much a beanstalk.
#10. Posted:
RFN
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Lmao, to be 'fat' and weight 9 'stones' you have to be like 3 foot mate-...

I'm 5 foot 8 and 13 'stones', just eat a ton of chicken and work out like hell.

It's not about how much you weigh, again i'm 13st and a muscly build <3
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