I kinda like Rockstar Don't drink it as much now bbut I used to drink it all the time.

Txq wrote Are energy drinks really as bad as people say they are? I personally enjoy the taste of them, and have drank 4 (1 Litre) in 2 days - 72mg caffeine each. I read online that an average coffee is 150-300mg? But can never trust online sources.

They are not as bad as people think they are. Obviously, to much of anything can harm you. However, if you're a generally healthy individual and are not at risk for diseases such as diabetes, you'll be fine.

Most of the ingredents in energy drinks are naturally found in the body anyway. B Vitiams, Taurine, ect. Most of these naturally occurring ingredients supposedly "boost energy levels" although there is no real scientific proof that these significantly boost energy. ( B Vitamns could be argued. )

tl;dr Drink in moderation, stay healthy, and you'll never have a problem. I'd be worried about dental issues more than anything.

Those "5 hour energy shots" are much worse in caffeine than most, if not all mainstream energy drinks.

@OP Orignal Green Monster for me.

Monster Energy by a mile,

Can't really get into anything else

Lucozade for sure.

Redbull, Monster, Mountain dew or possibly Rockstar

I rarely drink energy drinks but if i did it would have to RedBull.

Yellow Red Bull

BOOST, UK only im pretty sure, exactly like redbull and only 50p a can.

3-Stripes wrote BOOST, UK only im pretty sure, exactly like redbull and only 50p a can.

Used to love Boost and drink at least 2 of the 1l bottles a day. Now I've drinking like 3l of Orange Lucozade a day :/

Maj wrote

3-Stripes wrote BOOST, UK only im pretty sure, exactly like redbull and only 50p a can.

Used to love Boost and drink at least 2 of the 1l bottles a day. Now I've drinking like 3l of Orange Lucozade a day :/

Love orange lucozade but its to expensive lol, 3 cans of boost a day gives me plenty of energy for £1.50