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Looking for Leg workout suggestions (+Rep)
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Looking for Leg workout suggestions (+Rep)Posted:
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Motto: Inconsistently Active oops
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Motto: Inconsistently Active oops
Was really skinny a few months ago so i started going to the gym, my arms have gotten a lot bigger compared to what they were but havent noticed much change in my legs. Need some good workouts to hopefully change that!
#2. Posted:
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Barbell Squats
Leg Press
Calf Raises
Leg Curls
Deadlifts
Leg Press
Calf Raises
Leg Curls
Deadlifts
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6 sets of 4 back squats - 75% of back squat max
4 sets of 5 split squats - 45% of back squat max
3 sets of 6 DB squat jumps super setted with DB step ups 3 sets of 8 each- 20lbs+ both
3 sets of 8ea. Plate lateral lunge super seated with DB lunges- 25lbs+both
finisher you could do 50 burpees
4 sets of 5 split squats - 45% of back squat max
3 sets of 6 DB squat jumps super setted with DB step ups 3 sets of 8 each- 20lbs+ both
3 sets of 8ea. Plate lateral lunge super seated with DB lunges- 25lbs+both
finisher you could do 50 burpees
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-Busolini- wrote 6 sets of 4 back squats - 75% of back squat maxWe did something similar to this during baseball conditioning except we added a few more things. What is funny about it is we would do a competition at the end of every workout and whoever won got exempt from doing the punishment and a lot of the times it was burpies. Those things were hell, it was funny because my coach called them "shitties"
4 sets of 5 split squats - 45% of back squat max
3 sets of 6 DB squat jumps super setted with DB step ups 3 sets of 8 each- 20lbs+ both
3 sets of 8ea. Plate lateral lunge super seated with DB lunges- 25lbs+both
finisher you could do 50 burpees
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Metropolis wrote-Busolini- wrote 6 sets of 4 back squats - 75% of back squat maxWe did something similar to this during baseball conditioning except we added a few more things. What is funny about it is we would do a competition at the end of every workout and whoever won got exempt from doing the punishment and a lot of the times it was burpies. Those things were hell, it was funny because my coach called them "shitties"
4 sets of 5 split squats - 45% of back squat max
3 sets of 6 DB squat jumps super setted with DB step ups 3 sets of 8 each- 20lbs+ both
3 sets of 8ea. Plate lateral lunge super seated with DB lunges- 25lbs+both
finisher you could do 50 burpees
i have always hated burps but I've always loved the feeling after finishing them
this workout is not specific to any sport, its just a massive leg burning workout
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Depends what you want to do strength or hypertrophy personally I would start with strength to increase your lifts but anyways here is my current leg day I'm doing hypertrophy for about 3 weeks then going back to strength, I do legs around twice a week.
Barbell Back Squat - 5 x10
Leg Curl - 5x 15
Leg press - 4 x 10
Super Set - Lunges(killer) 5 x 8 with Calf Raises 5x15
Barbell Back Squat - 5 x10
Leg Curl - 5x 15
Leg press - 4 x 10
Super Set - Lunges(killer) 5 x 8 with Calf Raises 5x15
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Romanian deadlifts kills your hamstrings !
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I forget what's it called, but the workout where the bar is behind your back and you do squats with it. Try doing that, but the rest you can look up.
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