Lye wrote

Mikey wrote

Lye wrote

Mikey wrote Nice to hear you started the gym mate, I have just started going again myself, but yeah I remember the first time back in the day I was a little nervous also. Just keep to your self and concentrate on your work out. I use to go with my friends, but I would always get distracted, and just mess about with them, so I know train alone and find it a lot better, but that's just me, it is good to have someone there to help motivate you so that's a plus I guess.

Tips:
If you are a bit worried about how you now look, you could wear a hoodie or something, but I would say to you "don't worry about what other people are doing in the gym, and don't worry about what you look like. Like I have been to the gym in my flip flops before lol, I just fancied a quick work out, and I couldn't care less what people think of me.

Check out my Topic - Daily routine, workouts, diet, supplements discussion
Forums/t=7691929/daily-routine-wo...ssion.html

I'm going to be keeping this updated now as I have now started the gym.

wish you luck on your gains bro

Is eating really healthy a must and is working out 3 days a week enough?

Will be taking protein shakes and will try eating more egg/chicken etc but don't really want to change my diet too much if possible?

for me diet is not really a thing, but make sure you eat loads but enjoy what you eat don't be too strict on your self like i have 2 subways a day now lol chicken

Mannnn me love a subway! Cheers guys, will look at your thread Mikey

yep have 2 subways every day with out fail, fyi if you go after 5pm its half price

Mikey wrote

Lye wrote

Mikey wrote

Lye wrote

Mikey wrote Nice to hear you started the gym mate, I have just started going again myself, but yeah I remember the first time back in the day I was a little nervous also. Just keep to your self and concentrate on your work out. I use to go with my friends, but I would always get distracted, and just mess about with them, so I know train alone and find it a lot better, but that's just me, it is good to have someone there to help motivate you so that's a plus I guess.

Tips:
If you are a bit worried about how you now look, you could wear a hoodie or something, but I would say to you "don't worry about what other people are doing in the gym, and don't worry about what you look like. Like I have been to the gym in my flip flops before lol, I just fancied a quick work out, and I couldn't care less what people think of me.

Check out my Topic - Daily routine, workouts, diet, supplements discussion
Forums/t=7691929/daily-routine-wo...ssion.html

I'm going to be keeping this updated now as I have now started the gym.

wish you luck on your gains bro

Is eating really healthy a must and is working out 3 days a week enough?

Will be taking protein shakes and will try eating more egg/chicken etc but don't really want to change my diet too much if possible?

for me diet is not really a thing, but make sure you eat loads but enjoy what you eat don't be too strict on your self like i have 2 subways a day now lol chicken

Mannnn me love a subway! Cheers guys, will look at your thread Mikey

yep have 2 subways every day with out fail, fyi if you go after 5pm its half price

Not it's not? Really?? I always get a Italian BMT footlong, cheap and bloody tasty

Lye wrote

Mikey wrote

Lye wrote

Mikey wrote

Lye wrote

Mikey wrote Nice to hear you started the gym mate, I have just started going again myself, but yeah I remember the first time back in the day I was a little nervous also. Just keep to your self and concentrate on your work out. I use to go with my friends, but I would always get distracted, and just mess about with them, so I know train alone and find it a lot better, but that's just me, it is good to have someone there to help motivate you so that's a plus I guess.

Tips:
If you are a bit worried about how you now look, you could wear a hoodie or something, but I would say to you "don't worry about what other people are doing in the gym, and don't worry about what you look like. Like I have been to the gym in my flip flops before lol, I just fancied a quick work out, and I couldn't care less what people think of me.

Check out my Topic - Daily routine, workouts, diet, supplements discussion
Forums/t=7691929/daily-routine-wo...ssion.html

I'm going to be keeping this updated now as I have now started the gym.

wish you luck on your gains bro

Is eating really healthy a must and is working out 3 days a week enough?

Will be taking protein shakes and will try eating more egg/chicken etc but don't really want to change my diet too much if possible?

for me diet is not really a thing, but make sure you eat loads but enjoy what you eat don't be too strict on your self like i have 2 subways a day now lol chicken

Mannnn me love a subway! Cheers guys, will look at your thread Mikey

yep have 2 subways every day with out fail, fyi if you go after 5pm its half price

Not it's not? Really?? I always get a Italian BMT footlong, cheap and bloody tasty

I get footlong chipotle chicken, with tomatos and double cheese piff asf

Lye wrote

Mikey wrote

Lye wrote

Mikey wrote

Lye wrote

Mikey wrote Nice to hear you started the gym mate, I have just started going again myself, but yeah I remember the first time back in the day I was a little nervous also. Just keep to your self and concentrate on your work out. I use to go with my friends, but I would always get distracted, and just mess about with them, so I know train alone and find it a lot better, but that's just me, it is good to have someone there to help motivate you so that's a plus I guess.

Tips:
If you are a bit worried about how you now look, you could wear a hoodie or something, but I would say to you "don't worry about what other people are doing in the gym, and don't worry about what you look like. Like I have been to the gym in my flip flops before lol, I just fancied a quick work out, and I couldn't care less what people think of me.

Check out my Topic - Daily routine, workouts, diet, supplements discussion
Forums/t=7691929/daily-routine-wo...ssion.html

I'm going to be keeping this updated now as I have now started the gym.

wish you luck on your gains bro

Is eating really healthy a must and is working out 3 days a week enough?

Will be taking protein shakes and will try eating more egg/chicken etc but don't really want to change my diet too much if possible?

for me diet is not really a thing, but make sure you eat loads but enjoy what you eat don't be too strict on your self like i have 2 subways a day now lol chicken

Mannnn me love a subway! Cheers guys, will look at your thread Mikey

yep have 2 subways every day with out fail, fyi if you go after 5pm its half price

Not it's not? Really?? I always get a Italian BMT footlong, cheap and bloody tasty

You guys ranting about subway lol, You guys need to try Jimmy Johns, Its the gods honest truth. 110% better than subway.

315 wrote

Lye wrote

Mikey wrote

Lye wrote

Mikey wrote

Lye wrote

Mikey wrote Nice to hear you started the gym mate, I have just started going again myself, but yeah I remember the first time back in the day I was a little nervous also. Just keep to your self and concentrate on your work out. I use to go with my friends, but I would always get distracted, and just mess about with them, so I know train alone and find it a lot better, but that's just me, it is good to have someone there to help motivate you so that's a plus I guess.

Tips:
If you are a bit worried about how you now look, you could wear a hoodie or something, but I would say to you "don't worry about what other people are doing in the gym, and don't worry about what you look like. Like I have been to the gym in my flip flops before lol, I just fancied a quick work out, and I couldn't care less what people think of me.

Check out my Topic - Daily routine, workouts, diet, supplements discussion
Forums/t=7691929/daily-routine-wo...ssion.html

I'm going to be keeping this updated now as I have now started the gym.

wish you luck on your gains bro

Is eating really healthy a must and is working out 3 days a week enough?

Will be taking protein shakes and will try eating more egg/chicken etc but don't really want to change my diet too much if possible?

for me diet is not really a thing, but make sure you eat loads but enjoy what you eat don't be too strict on your self like i have 2 subways a day now lol chicken

Mannnn me love a subway! Cheers guys, will look at your thread Mikey

yep have 2 subways every day with out fail, fyi if you go after 5pm its half price

Not it's not? Really?? I always get a Italian BMT footlong, cheap and bloody tasty

You guys ranting about subway lol, You guys need to try Jimmy Johns, Its the gods honest truth. 110% better than subway.

Never heard of it before lol

Watch some youtube videos on how to lift properly to prevent injuries and also don't worry about what people think no one is judging everyone is doing their own thing. Good luck and stay consistent.

Prob american? Never heard of it neither to be honest, subby is bae very juicy

I started really small, curling 15's. Just threw some headphones in and got to work. Few months later I'm curling 30s. Still not huge but I've made progress!

Yea, I'm in the US, Not sure if they have it in the UK, But I have it here where I live and once you have it, It makes subway taste like dog shite.

You don't need to be nervous going to the gym, why would you? You have a thought people are going to look at you, so what? Enjoy your time there and lift what you can lift don't go over the top.