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Fast Way To Get A 6 Pack?
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Fast Way To Get A 6 Pack?Posted:
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Hi,
Im wondering how to get a 6 pack the best way. I already have abs. I have a 4 pack. Even
though I already have them they dont look ripped enough. I want a 6 and I want them to look
more defined and better looking. So if anyone knows how to get a 6 pack fast please comment
below and share your thoughts!
Im wondering how to get a 6 pack the best way. I already have abs. I have a 4 pack. Even
though I already have them they dont look ripped enough. I want a 6 and I want them to look
more defined and better looking. So if anyone knows how to get a 6 pack fast please comment
below and share your thoughts!
#2. Posted:
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crunches, sit ups,and what ever strengthes ur abs. i do 100 sit ups a day with 30 pounts on my chest:)
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#3. Posted:
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Do lots of situps,crunches also apply weight to youre workouts like tossing a medicine ball to youre friend while doing crunches.
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#4. Posted:
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aflack_duck78 wrote crunches, sit ups,and what ever strengthes ur abs. i do 100 sit ups a day with 30 pounts on my chest:)
I was watching vids and says situps and crunches arent the best for it. Ive been doing em for 4 months now and I only have a 4 pack. Plus they dont look ripped like theyre supposed to
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#5. Posted:
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mev96 wroteaflack_duck78 wrote crunches, sit ups,and what ever strengthes ur abs. i do 100 sit ups a day with 30 pounts on my chest:)
I was watching vids and says situps and crunches arent the best for it. Ive been doing em for 4 months now and I only have a 4 pack. Plus they dont look ripped like theyre supposed to
p90x is the way to go then:)
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#6. Posted:
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Motto: You miss 100% of the shots you don't take -Wayne Gretzky
Motto: You miss 100% of the shots you don't take -Wayne Gretzky
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Motto: You miss 100% of the shots you don't take -Wayne Gretzky
i do normal home workouts
works good for me
works good for me
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#7. Posted:
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hardnips wrotemev96 wroteaflack_duck78 wrote crunches, sit ups,and what ever strengthes ur abs. i do 100 sit ups a day with 30 pounts on my chest:)
I was watching vids and says situps and crunches arent the best for it. Ive been doing em for 4 months now and I only have a 4 pack. Plus they dont look ripped like theyre supposed to
p90x is the way to go then:)
Ive been thinking about buying p90x
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#8. Posted:
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I'm thinking, working out might work. One hour a day will work to or more. go to a local gym.
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#9. Posted:
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This is my routine and got a 6 in literally 2 weeks
Here's what you do
-Plank for 1 minute
Rest 1 minute
-Take a 10-20 pound medicine ball, sit on your but with your back and legs in the air, then take the medicine ball and go from left to right with it across your body - 40 Times
Rst 2 minutes
-Get a partner, sit on your but as in the last exercise, and sit facing each other, throwing the medicine ball back and forth. Let there be the least resistance possible when catching and throwing it. - 20 Times
Rest 1 minute
-Get a sturdy 3-4 foot board and jump up, then down several times while your feet are together
Repeat
Hope I helped
Here's what you do
-Plank for 1 minute
Rest 1 minute
-Take a 10-20 pound medicine ball, sit on your but with your back and legs in the air, then take the medicine ball and go from left to right with it across your body - 40 Times
Rst 2 minutes
-Get a partner, sit on your but as in the last exercise, and sit facing each other, throwing the medicine ball back and forth. Let there be the least resistance possible when catching and throwing it. - 20 Times
Rest 1 minute
-Get a sturdy 3-4 foot board and jump up, then down several times while your feet are together
Repeat
Hope I helped
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#10. Posted:
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Posts: 1,143
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2Ez wrote This is my routine and got a 6 in literally 2 weeks
Here's what you do
-Plank for 1 minute
Rest 1 minute
-Take a 10-20 pound medicine ball, sit on your but with your back and legs in the air, then take the medicine ball and go from left to right with it across your body - 40 Times
Rst 2 minutes
-Get a partner, sit on your but as in the last exercise, and sit facing each other, throwing the medicine ball back and forth. Let there be the least resistance possible when catching and throwing it. - 20 Times
Rest 1 minute
-Get a sturdy 3-4 foot board and jump up, then down several times while your feet are together
Repeat
Hope I helped
this is like what they have us do for football haha
it works great!!
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