Start with 20 sit ups, then do 30 seconds of crunches, and repeat taking 10 min breaks every time - do this for about 10 sec every day. This is what i do and it works;)

Christina_Grimmie wrote

Batesey wrote You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)

shiit, Sixpacks are hot at any age.

Re-Phrase that, they do not look good when your over 70 >_<

I suggest doing around 300 sit ups daily, it helps ALOT and you could have a six pack like mine mate!

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Pixle wrote 500 push ups
1000 sit ups
10 mile walk

Do all these in a day (not at once)

You cant get a six pack from working out. It depends on your genes you get from your parents.

All ab work outs just get what ever pack you have more defined

Some people will have a 4 some 6 or even 8. Doing ab work outs doesnt get you from a 4 to 6 or 6 to 8 just defines your pack

At home eh? i know how to get your arm muscles up :trollin: but not a 6 pack.

Justin_Drew_Bieber wrote I suggest doing around 300 sit ups daily, it helps ALOT and you could have a six pack like mine mate!

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Superman_1xz wrote

Justin_Drew_Bieber wrote I suggest doing around 300 sit ups daily, it helps ALOT and you could have a six pack like mine mate!

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What is that above the top pair anither pair or a bone..

alot of people ask that lmfao! its the start of like the bones above my heart mate haha :p

EDIT: there's 8 muscles.

im 14 and ive got a 6pack ;)

UKFx1337 wrote

Christina_Grimmie wrote

Batesey wrote You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)

shiit, Sixpacks are hot at any age.

Are you gay or what at any age Lol.

Actually, i'm female, and even I was lesbian I would still think a six pack would be hot on guys.