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#11. Posted:
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Joined: Feb 05, 201212Year Member
Posts: 1,474
Reputation Power: 63
Status: Offline
Joined: Feb 05, 201212Year Member
Posts: 1,474
Reputation Power: 63
Get off the computer, lay in your bed and turn the lights off.
Now sleep.
Now sleep.
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#12. Posted:
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Joined: Feb 01, 201212Year Member
Posts: 1,898
Reputation Power: 81
Status: Offline
Joined: Feb 01, 201212Year Member
Posts: 1,898
Reputation Power: 81
TTGRxnduRx wrotedanb95 wrote Shinning a torch on the back of your knees can help you adjust your body clock.Sounds stupid but actually works.
haha i have to try that one day, sounds ridiculous but would be cool if it actually did work tbf
It helps with jet lag too.
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