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Help strengthening legs. +rep
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Help strengthening legs. +repPosted:

sheltry16
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What should I do in the weight room to strengthen my legs, I'm a high school kicker and I want to strengthen my legs to kick even better. Please If you know anything that I can do I would really appreciate it. I have a chance to play college and I want to make sure I get in. Thanks
#2. Posted:
The_1N_Only
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Do the leg machines!
#3. Posted:
heykids
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leg presses? lol... pretty simple
#4. Posted:
Cod5lObbys
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squats help out alot also leg presses
#5. Posted:
sheltry16
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Thanks guys! I appreciate it. I don't have much experience in the weight room haha
#6. Posted:
GMC
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just do some leg presses
#7. Posted:
-Joe
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Your best bet is probably the leg presses.
-Joe
#8. Posted:
danb95
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Squats and deadlifts are the best for legs.Anything to do with compound movements.
#9. Posted:
sheltry16
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How often should I do them and how much and how many times thanks!
#10. Posted:
danb95
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Squats and deadlifts once a week.Make sure you practice proper form and technique or you will injure yourself badly with these, as for how much it should be an amount you are comfortable to start off with till you get your form then slowly increasing it.
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