meggy0102 wrote i just cant go out in case sommit bad happedn i always thin negative for some reason i dont know y

I've always believed if you think negative then you will be negative, listen to some music get a good feel and play some games if you don't want to go out

I'm going through similar stuff to you and the thing that's helping me the most is music, just go to a quiet place and play music through your headphones trust me it works, hope you get better pal

thanks everyone for the advice guys

Breathing exercises, also what music do you like?
You might think im crazy but Hoodie Allen calms me down. lol.

you can try what, I usually do to relieve stress, which is take long walks, and just sometimes you have to just let it out. Cry it out, and for your grades explain to your teachers whats going on, and ask if you can make up the time after or before school start. Most likely they will help you if they see you are seeking help

ImDefault wrote

EiQ wrote listen man, i used to feel exactly like that. but you just have to focus on the good things in life. i used to stress about everything school family ect but there comes a point when you just stop caring and stop stressing. I promise you it will get better mate.

-EiQ

What about school grades? Im in highschool and i failed an essay, i have an F in that class now.. I try my hardest every single day in that class.

I used to get bad grades when I felt like that, but since this year my grades have been improving. Just last week I got a A* in chemistry.

Be around good people, people who dont bring you down, people who make you feel happy. From personal experience this does work

It is very simple. You have to realize that whatever your going through is TEMPORARY!

Life is not all about grades my friend! All you need to do is turn up to school and try your best, all the matters is you was there and you tried hard. Keep your head up and think about the positives in life, cherish your loved ones and treat everyone nicely

Just, When ever you have extra time brush everything off your minds or get about everything and just relax you'll feel so much better