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My anxiety is acting up right now...
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My anxiety is acting up right now...Posted:

ImMrSlim
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Any helpful tips anyone? I'm in school right now and it feels like i'm gonna break down.
P.s i usaully take ativan to calm down most of the time

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#2. Posted:
Glock-
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Best way to deal with Anxiety is just to take deep breaths.

I used to get it myself in Highschool back when. The best way to deal with it is to

Take a deep breath and hold it in for like 5 seconds and focus on something, like stare outside.
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#3. Posted:
ImMrSlim
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SigSauer wrote
Best way to deal with Anxiety is just to take deep breaths.

I used to get it myself in Highschool back when. The best way to deal with it is to

Take a deep breath and hold it in for like 5 seconds and focus on something, like stare outside.


My school is undergpund by the subway which sucks and this no windows is freaking me out


Last edited by ImMrSlim ; edited 1 time in total
#4. Posted:
Glock-
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chaosboi18 wrote
SigSauer wrote
Best way to deal with Anxiety is just to take deep breaths.

I used to get it myself in Highschool back when. The best way to deal with it is to

Take a deep breath and hold it in for like 5 seconds and focus on something, like stare outside.


My school is undergpund by the subway which sucks
Jesus, that's depressing. Okay, well try to close your eyes then and take deep breaths.
#5. Posted:
Zydrin
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Go to a bathroom. Take some deep breaths. Put some water on your face and relax. That's what I did in school when I had anxiety attacks. Just relax buddy. It'll be okay.
#6. Posted:
Unfulfilled
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Try to think what you gonna do when you get home. What you gonna do over weekend.


Overall happy thoughts.
#7. Posted:
Cyanoid
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if you're really struggling with anxiety you can try and get prescribed anxiety medicine such as Prozac,Zoloft, or even in extreme cases Xanax from your local doc.
#8. Posted:
ImMrSlim
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thanks for the tips! you guys are awesome
#9. Posted:
Skates
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Take a walk to the bathroom bro, get some fresh air or some water.
#10. Posted:
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Well what are you anxious about that would help
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