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#11. Posted:
D3R
  • Challenger
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Joined: Dec 29, 20177Year Member
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take a sleeping pill haha
#12. Posted:
Allnutt
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Joined: Mar 07, 20168Year Member
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Take deeper breaths and exhale slowly.
Either that or you could try watching ASMR Vids. It's weird as shit but I know it works for some
#13. Posted:
Tusk
  • Rigged Luck
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Try listening to nature sounds or self meditating music
#14. Posted:
Dalm
  • Blind Luck
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What have you been doing in your day? As when I was off work or didn't really do anything physically I could never sleep. I was going to bed at around 4-5, now I'm back at work and actually doing something physical I am sleeping a lot better

Maybe you just need to do something to make you feel tired
#15. Posted:
Loke
  • Senpai
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Motto: The best is yet to come.
Motto: The best is yet to come.
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Motto: The best is yet to come.
Wehn ever i can't sleep i drink tea it always calms me down so i can hit the zzzzzz man
#16. Posted:
Mike
  • KY Flood Relief
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Motto: I Speak Terpanese
Motto: I Speak Terpanese
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Motto: I Speak Terpanese
Try melatonin it's very helpful for falling asleep and having better dreams it's completely lleagal as well OTC Drug!
#17. Posted:
Fletcher
  • Gold Gifter
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find some deep sleep music on pandora and try to relax and fall asleep to that
#18. Posted:
Zydrin
  • Fairy Master
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Joined: Oct 17, 201311Year Member
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I have to take Melatonin some nights; that shit works so good to put yah to sleep at night.
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