corgi wrote Sleeping is probably one of my top 5 favorite activities and I work every day 8-5 or 6 so I usually pass out around 11pm every night and wake up at 7am like clockwork. Getting into a good sleep schedule recently has done wonders for me as I have more energy, a clearer mind, and overall feels like my body is functioning better. Anyone who is working out and trying to build muscle/lose weight should definitely look to sleep 7-8 hours a night consistently.

Wen i was working out and had a good sleeping schedule I also felt better. Now I stay out until 4-5 am and sleep until i have to leave for work around 3-4.

8am - 12:30 pm