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Arm Day Workout Routine Vid
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Arm Day Workout Routine VidPosted:

Fluffy_tacos
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Heres my typical arm day workout. I tried my best to start doing transitions but it was laggy.

Like and Sub if you enjoyed, next video will be abs.

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#2. Posted:
Fluffy_tacos
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Should i post cardio workouts for track?
Im going to be training for the upcoming track year so just curious whos interested in my workouts
#3. Posted:
Yati
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Fluffy_tacos wrote Should i post cardio workouts for track?
Im going to be training for the upcoming track year so just curious whos interested in my workouts


What type of training will you be doing to prepare for track?
#4. Posted:
Fluffy_tacos
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zeusim wrote
Fluffy_tacos wrote Should i post cardio workouts for track?
Im going to be training for the upcoming track year so just curious whos interested in my workouts


What type of training will you be doing to prepare for track?


I would be showing diffrent speed,explosive workouts, and stamina workouts as well as people trying to increase jump height and distance jumps. (High jump, long jump)
#5. Posted:
Yati
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You should add in some Arnold curls.
Really gives you a pump.
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