GeneralTo all the everyday gym and health nuts! Help me!
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GeneralTo all the everyday gym and health nuts! Help me!Posted:

DsTs_Velocity
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Hello TTG! My wonderful sisters wedding early April and I'm looking to slim down as much as I can. I'm a heavier set guy in his 260' yea I know shame on me lol. I work out 4-5 times a week for 45 - 1 hour. I'm just looking for advice on different strategy's on how to increase my weight loss. I am currently meal prepping with chicken and broccoli. I've cut carbs down a lot but not entirely. Any advice would be greatly appreciated. Please no hate I'm doing my best <3
Thanks everyone

The following 1 user thanked DsTs_Velocity for this useful post:

Jason (02-21-2019)
#2. Posted:
C4
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70% of weight lose happens in the kitchen. Make sure you are in a calorie deficit most of the time.
#3. Posted:
DsTs_Velocity
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C4 wrote 70% of weight lose happens in the kitchen. Make sure you are in a calorie deficit most of the time.

I put about half a chicken breast per container a handful of broccoli and I eat 3 a day so I should be under
#4. Posted:
C4
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DsTs_Velocity wrote
C4 wrote 70% of weight lose happens in the kitchen. Make sure you are in a calorie deficit most of the time.

I put about half a chicken breast per container a handful of broccoli and I eat 3 a day so I should be under
There are a ton of apps that will help you track your calories.
#5. Posted:
Jason
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Work out multiple times a day. Grind brother, I used to workout for a hour 3 times a day. Early in the morning, rest and then mid day, and late at night. All I ate was steak and fruit. Drank a lot of smoothies and plenty of water. I recommend just keep pushing yourself, harder workouts, longer walks/jogs, more you do that, more weight loss.


Last edited by Jason ; edited 1 time in total
#6. Posted:
DsTs_Velocity
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Mob wrote Work out multiple times a day. Grind brother, I used to workout for a hour 3 times a day. Early in the morning, rest and then mid day, and late at night. All I ate was steak and fruit. Drank a lot of smoothies and plenty of water.

I was thinking of going to do cardio in the morning for 30min before work. I work warehouse and walk 6-8 miles a day. And then do lifting after work. I have a whey protein shake as well
#7. Posted:
M4A4
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Hey man, I actually do online coaching not sure if you'd be


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#8. Posted:
DsTs_Velocity
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M4A4 wrote Hey man, I actually do online coaching not sure if you'd be interested check out my instagram: @noahdzi I have a lot of experience with nutrition and training I'm a high level competitive bodybuilder at only 20 years old.


Feel free to dm me on IG or here if you want and we can talk, I'd love to help.



Also if you want to check out my YT: youtube.com/channel/UC0ou6vyFPHa4KO5LbLr0k2g

I for sure will. I'm always down for help and advice on what can change. Thanks man I appreciate it
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