#31. Posted:
Jen
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Missed the gym today but was working aka landscaping so I think that counts lmao might rain on Thursday so prob hit the gym
#32. Posted:
Jen
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Chosen wrote Successful back and bi's last night

Going early this morning to do some more abs and arms then probably shoulders this after noon


KEEEP IT UP
#33. Posted:
Chosen
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Jen wrote Missed the gym today but was working aka landscaping so I think that counts lmao might rain on Thursday so prob hit the gym


Funny I also do landscaping lol
#34. Posted:
corgi
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Recently had a minor lower back injury, first time I've ever had back pain in my life. Walking on a treadmill backwards was a lifesaver.
#35. Posted:
Chosen
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corgi wrote Recently had a minor lower back injury, first time I've ever had back pain in my life. Walking on a treadmill backwards was a lifesaver.


Sorry to hear that man! I had something similar for years that I ended up fixing about 4 years ago. Hope you can get it all sorted out
#36. Posted:
Tasty
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Did a 10k the other weekend! I've been running more then lifting lately, definitely losing some gains

https://i.imgur.com/vtXNHqG.jpg

shitty picture of me at start in the backwards hat
https://i.imgur.com/NtxoZuj.jpg
#37. Posted:
Chosen
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Tasty wrote Did a 10k the other weekend! I've been running more then lifting lately, definitely losing some gains

https://i.imgur.com/vtXNHqG.jpg

shitty picture of me at start in the backwards hat
https://i.imgur.com/NtxoZuj.jpg


That pace is insane great work! Also look at that cutie Tasty surrounded by women (i've never talked to a girl before)
#38. Posted:
-Viperr
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Ran a mile in 6 minutes today
#39. Posted:
Chosen
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Had a really good back and bi's day yesterday, will do shoulders today
#40. Posted:
-Viperr
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Chest work out today
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