GeneralDo you have a workout routine?
Posted:

GeneralDo you have a workout routine?Posted:

Amex
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How many people have a regular work routine and if so wanna share it?

My typical Monday-Friday
I Run Monday, Wednesday and Friday
Then go to the Gym on Tuesdays and Thursdays

Typically do a few miles on Monday, Sprints on Wednesday, Long distance on Friday
Chest, Back and Arms on Tuesday with Legs, and Abs on Thursday?

What about the rest of you. You guys have a work out routine or nawwwwwwwwwwwwwwww
#2. Posted:
James
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So I play soccer (football) at my university and we have morning workouts everyday M-F at 8 am. Everyday consist of cardio to some extent. Some days is strictly weight room training. Training is usually 2-3 hours a day depending on what we are doing.

I know your not asking for advice but one pointer I'll give you is do abs everyday because it doesn't any amount of time for the muscles in the abdomen to build and repair. Everyday ab workouts will make a difference for you.
#3. Posted:
Supreme222
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I jerk off about 7x a day so I guess you could say I'm in shape
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Maze
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I usually just eat
#5. Posted:
Aao
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I ain't got time to work out but I got time to eat lol
#6. Posted:
Jose
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Morning routine ? Yea lots of food and SOA
#7. Posted:
nasa
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i lift everyday

Lift food to my mouth
#8. Posted:
Nwaneri
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-187 wrote I jerk off about 7x a day so I guess you could say I'm in shape
funniest thing i have seen all day
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-Anon
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I usually do some form of working out from Monday to Saturday, I mainly just do bench presses and bicep curls .
#10. Posted:
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Monday = Arms and shoulders

Wednesday = Legs

Friday = Chest and back

Cardio most days
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