MilestoneBreaking Records
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MilestoneBreaking RecordsPosted:

FlexTaylorYT
  • Winter 2023
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So yesterday, I was able to do my usual working weight set, pretty comfortably, so i decided to finally test out how many reps i could get with 2 plates on the deadlift. in a little over 3 months, i went from a 135LB deadlift working weight set, to my pr. which is insane! after that first set, i was only able to get 4 reps on the other sets, so im not sure if i will keep that weight, or lower it by about 15-20 pounds, and focus on slower reps. could go either way, to optimize training for size vs strength ect.

not sure if i can post shorts from youtube, but i did get it on film btw!

[youtube]https://www.youtube.com/shorts/NfhgmCfnZOQ[/youtube]

225 x5reps

The following 5 users thanked FlexTaylorYT for this useful post:

Wraith (11-26-2023), Allergies (11-26-2023), Reidso (11-26-2023), Federation (11-25-2023), Johnny (11-24-2023)
#2. Posted:
Runts
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Motto: JOKES UP !
Motto: JOKES UP !
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Motto: JOKES UP !
Congrats
#3. Posted:
FlexTaylorYT
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Runts wrote Congrats


thanks bro
#4. Posted:
Xiripiti
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That's great, congratulations dude!
#5. Posted:
Gibsn
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congrats Buddy,
#6. Posted:
FlexTaylorYT
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thanks everyone
#7. Posted:
Federation
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Motto: Don't be a follower be a leader! "The Federation sees all!" -Cortez Dia
Motto: Don't be a follower be a leader! "The Federation sees all!" -Cortez Dia
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Motto: Don't be a follower be a leader! "The Federation sees all!" -Cortez Dia
That's great man keep it up bro!
#8. Posted:
Reidso
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keep on flexing https://i.imgur.com/6oFMrHw.png
#9. Posted:
FlexTaylorYT
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Thanks gamers
#10. Posted:
Allergies
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Grind don't stop Flex, keep it up
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