dont train every day as you will be come fatigued! your muscles will get so sore and stop to work properly seriously dont every day

Here is the thing, You get a sickpack impress girl's show of to your mates.
You stop working out, Eventually all that abs will turn into fat because. If you don't use it you lose it.
Sport excellence class how i know this stuff Haha.
But yes it is possible to get a SixPack in a week I;'ve done it just do 500 sit ups every day before you have a shower at night..

maybe that would be aweosme for sure

No You Can't Get One In A Week
It Requires Lots Of Exercise Do Between Half Hour And A Hour Exercise Everyday Don't Eat To Much Food Drink A Load Of Water
It Took Me 2 Months To Get A Proper Six Pack
And Plan A Diet Everyday For 2 Months And How Much Exercise You Do On Different Days
Trust Me You Will See Results
Also Get 8-12 Hours Of Sleep Everyday

iTzChucky wrote Above = BS... you can if you eat well, ALL the time and exercise regularly, im trying to do this as well, just looking for good health plans, diet etc

Good Luck!

This = BS... It is unhealthy to excersize every day, you need to let your muscles rest before doing more, otherwise you will hurt yourself, And you dont HAVE TO, be fat, but that whole thing about being fat and fat turning to muscle thing is true, There is also different kinds of weight training you can do, they change from how many reps you do to how much weight you are doing, and you dont have to be on a special diet, just dont eat and bad shit for you, you just need to eat veggies and no twinkies. otherwise you will stay fat. There is a good book about working out called "The 12 second sequence" by Jorge Cruise, its working great for me so far!

GypsyMuffin

Na man you can get a six pack in a week

probably ot unless you did curl ups 24/7

Yes, yes it is, But you will have to work out like all the time

You'd have to power train,but to get a proper one it will take longer.

scoobydoo94 wrote dont train every day as you will be come fatigued! your muscles will get so sore and stop to work properly seriously dont every day

this is true, so will get hurt if you do every day, it annoys me when i hear people always say "oh, workout every day and dont eat" and stupid stuff like that, Couple tips, You NEED to get sleep otherwise you wont get muscle, your body wont function right, and You HAVE to eat, otherwise your body wont have anything to work off of, just make sure its not Mc Donalds or Twinkies, if it comes from a factory, its bad. and if you workout everyday, it wont even do anything, your muscles need to rest, I say to workout tuesdays and thursdays, or every other day, whatever floats you boat, but just dont do it everyday, especially if you are overweight, if you lose your weight to fast, and you are overweight, you could get really bad problems