You are viewing our Forum Archives. To view or take place in current topics click here.
how to get a 6 pack
Posted:

how to get a 6 packPosted:

zIMACAULEYIz
  • TTG Senior
Status: Offline
Joined: Jul 17, 201014Year Member
Posts: 1,994
Reputation Power: 84
Status: Offline
Joined: Jul 17, 201014Year Member
Posts: 1,994
Reputation Power: 84
i am 14 and i would like to get a six pack by working at home

what do i need to do and how long for
how long would it take til i get one

will +rep
#2. Posted:
MeMorieZ
  • Resident Elite
Status: Offline
Joined: Dec 24, 201013Year Member
Posts: 265
Reputation Power: 10
Status: Offline
Joined: Dec 24, 201013Year Member
Posts: 265
Reputation Power: 10
Do sit ups and crunches all day every day. you'll have a six pack in no time
#3. Posted:
ThinkingGameTeam
  • Wise One
Status: Offline
Joined: Jun 18, 201113Year Member
Posts: 587
Reputation Power: 23
Status: Offline
Joined: Jun 18, 201113Year Member
Posts: 587
Reputation Power: 23
30 pushups a day
30 sit ups a day
And walk for 10 mins a day
#4. Posted:
-AdamB-
  • TTG Senior
Status: Offline
Joined: Jan 22, 201014Year Member
Posts: 1,871
Reputation Power: 84
Status: Offline
Joined: Jan 22, 201014Year Member
Posts: 1,871
Reputation Power: 84
You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)
#5. Posted:
Christina_Grimmie
  • Winter 2020
Status: Offline
Joined: Jul 15, 200915Year Member
Posts: 1,907
Reputation Power: 241
Status: Offline
Joined: Jul 15, 200915Year Member
Posts: 1,907
Reputation Power: 241
Batesey wrote You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)


shiit, Sixpacks are hot at any age.
#6. Posted:
Haro
  • TTG Senior
Status: Offline
Joined: Mar 27, 201113Year Member
Posts: 1,412
Reputation Power: 60
Status: Offline
Joined: Mar 27, 201113Year Member
Posts: 1,412
Reputation Power: 60
easy. Do a rotation work out consisting of -
Situps
Crunches (Left to right)
Push Ups (Upper chest)
and sit like your your at the top of a sit up, lean back til you feel it and use a 5 pound weight and lift it left up right, up left, up right, and do that like 20 times.
if you do this every other day you should see results between 3-4 months.
#7. Posted:
-Design-
  • TTG Senior
Status: Offline
Joined: Sep 18, 201113Year Member
Posts: 1,741
Reputation Power: 72
Status: Offline
Joined: Sep 18, 201113Year Member
Posts: 1,741
Reputation Power: 72
500 push ups
1000 sit ups
10 mile walk

Do all these in a day (not at once)
#8. Posted:
-iOranges
  • Challenger
Status: Offline
Joined: Nov 10, 201113Year Member
Posts: 153
Reputation Power: 7
Status: Offline
Joined: Nov 10, 201113Year Member
Posts: 153
Reputation Power: 7
MeMorieZ wrote Do sit ups and crunches all day every day. you'll have a six pack in no time


This is not true! You can do hundreds of crunches and sit up and still not get a six pack. You need to cut down you body fat to about 6% if you want to see your six pack, The truth is,most people already have six packs but you cant see it because of layers of fat. The only thing to do is to exercise and so some weight training and boom! SIX PACK!

It's not easy you really need to work for it and if you really want it, you will get it !
#9. Posted:
Reviews
  • Junior Member
Status: Offline
Joined: Mar 21, 201212Year Member
Posts: 56
Reputation Power: 2
Status: Offline
Joined: Mar 21, 201212Year Member
Posts: 56
Reputation Power: 2
A Balanced healthy diet... About 100 sit ups a say and mabye 50 press ups and loads of running
#10. Posted:
GPU
  • TTG Senior
Status: Offline
Joined: Sep 20, 201113Year Member
Posts: 1,340
Reputation Power: 76
Status: Offline
Joined: Sep 20, 201113Year Member
Posts: 1,340
Reputation Power: 76
Christina_Grimmie wrote
Batesey wrote You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)


shiit, Sixpacks are hot at any age.
Are you gay or what at any age Lol.
Jump to:
You are viewing our Forum Archives. To view or take place in current topics click here.