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how to get a 6 pack
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how to get a 6 packPosted:

zIMACAULEYIz
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i am 14 and i would like to get a six pack by working at home

what do i need to do and how long for
how long would it take til i get one

will +rep
#2. Posted:
MeMorieZ
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Do sit ups and crunches all day every day. you'll have a six pack in no time
#3. Posted:
ThinkingGameTeam
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30 pushups a day
30 sit ups a day
And walk for 10 mins a day
#4. Posted:
-AdamB-
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You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)
#5. Posted:
Christina_Grimmie
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Batesey wrote You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)


shiit, Sixpacks are hot at any age.
#6. Posted:
Haro
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easy. Do a rotation work out consisting of -
Situps
Crunches (Left to right)
Push Ups (Upper chest)
and sit like your your at the top of a sit up, lean back til you feel it and use a 5 pound weight and lift it left up right, up left, up right, and do that like 20 times.
if you do this every other day you should see results between 3-4 months.
#7. Posted:
-Design-
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500 push ups
1000 sit ups
10 mile walk

Do all these in a day (not at once)
#8. Posted:
-iOranges
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MeMorieZ wrote Do sit ups and crunches all day every day. you'll have a six pack in no time


This is not true! You can do hundreds of crunches and sit up and still not get a six pack. You need to cut down you body fat to about 6% if you want to see your six pack, The truth is,most people already have six packs but you cant see it because of layers of fat. The only thing to do is to exercise and so some weight training and boom! SIX PACK!

It's not easy you really need to work for it and if you really want it, you will get it !
#9. Posted:
Reviews
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A Balanced healthy diet... About 100 sit ups a say and mabye 50 press ups and loads of running
#10. Posted:
GPU
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Christina_Grimmie wrote
Batesey wrote You don't really need a 6 pack at 14 xD

but i'd say eat healthy exercise daily (i just do a load of sit ups, pull ups weights press ups)


shiit, Sixpacks are hot at any age.
Are you gay or what at any age Lol.
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