I have Monday through Friday lifting, and Saturday is Cardio and Sunday is rest day.

ever wrote I have Monday through Friday lifting, and Saturday is Cardio and Sunday is rest day.

I life Monday through Saturday and I do Cardio Monday, Wednesday, and Friday and I do cross fit Tuesday, Thursday, and Saturday. I cool down on sundays with Basketball and agilities.

Im 14 (turning 15 in April)

Im 6'5
I weigh 160.
I work my calves and thighs by doing work-outs like tip-toes and squats.
Ive been dunking for literally only a week, successfully. Hahaha, so dont feel down.
Ive never maxed though.

might start doing youtube videos of workout techniques and how to videos. Trying to get noticed by Body builders and trainers and maybey they'll give me a shot

Cardin wrote might start doing youtube videos of workout techniques and how to videos. Trying to get noticed by Body builders and trainers and maybey they'll give me a shot

If you want to get noticed then get your bench, squat, and hang clean up. Try to get to my weight.

I'm 17 6'1 195
bench 225
squat 470
deadlift 450
power clean 200

InFecteD-TaCo wrote

Cardin wrote might start doing youtube videos of workout techniques and how to videos. Trying to get noticed by Body builders and trainers and maybey they'll give me a shot

If you want to get noticed then get your bench, squat, and hang clean up. Try to get to my weight.

you dont bench 370. No one cares if you csn lie about your strength, chances are you're just a acne faced nerd who jerks off all day. Post youtube videos of you doing it, then i'll believe you.

Also: Its not called a hang clean. Its called a Power Clean. So that just proved you dont even lift.

InFecteD-TaCo wrote

Cardin wrote might start doing youtube videos of workout techniques and how to videos. Trying to get noticed by Body builders and trainers and maybey they'll give me a shot

If you want to get noticed then get your bench, squat, and hang clean up. Try to get to my weight.

Oh yeah listen to the kid who doesn't even lift, he can't even spell lift, he says "life".
I know this kid in real life, he's 13 and hasn't lifted a bar in his life.

Cardin wrote

InFecteD-TaCo wrote

Cardin wrote might start doing youtube videos of workout techniques and how to videos. Trying to get noticed by Body builders and trainers and maybey they'll give me a shot

If you want to get noticed then get your bench, squat, and hang clean up. Try to get to my weight.

you dont bench 370. No one cares if you csn lie about your strength, chances are you're just a acne faced nerd who jerks off all day. Post youtube videos of you doing it, then i'll believe you.

Also: Its not called a hang clean. Its called a Power Clean. So that just proved you dont even lift.

Are you retarded kid? You cant HANG CLEAN! Its actually alot harder then Power Clean. Power clean is when you start from the ground and hang clean is when your holding the weight the whole time. there is a huge difference. I dont care if you believe me or not. I know what I can do and if you cant believe that I dont sit on my ass all day then its not my problem bro.

every day ^^
stupid20^^