You are viewing our Forum Archives. To view or take place in current topics click here.
Workout question?
Posted:

Workout question?Posted:

Eat-Ya-BoOGeRzZ
  • Ladder Climber
Status: Offline
Joined: Feb 05, 201113Year Member
Posts: 338
Reputation Power: 13
Status: Offline
Joined: Feb 05, 201113Year Member
Posts: 338
Reputation Power: 13
I just started lifting weights 2 days ago, and my arms are sore, would it be okay if I still lift weights when my arms are sore, or would it tear or mess up my muscles...
#2. Posted:
BuffaloBills
  • Challenger
Status: Offline
Joined: May 01, 201113Year Member
Posts: 168
Reputation Power: 6
Status: Offline
Joined: May 01, 201113Year Member
Posts: 168
Reputation Power: 6
Yea. Just dont push yourself to hard.
#3. Posted:
Mass
  • V5 Launch
Status: Offline
Joined: Jan 16, 201311Year Member
Posts: 1,964
Reputation Power: 184
Status: Offline
Joined: Jan 16, 201311Year Member
Posts: 1,964
Reputation Power: 184
You will be fine, it's just your body aching because it's not used to the work.
#4. Posted:
Mawderz
  • Summer 2022
Status: Offline
Joined: Mar 01, 201014Year Member
Posts: 10,792
Reputation Power: 550
Status: Offline
Joined: Mar 01, 201014Year Member
Posts: 10,792
Reputation Power: 550
Don't lift weights to train your arms because you have already worked them. Give them 2 or so more days to rest then you should lift on them again.
Try to avoid working out sore muscles.
Why? Because your muscles need time to repair, grow bigger and stronger.

Workout chest or something if you can.


Last edited by Mawderz ; edited 1 time in total
#5. Posted:
Guidance
  • Gold Gifter
Status: Offline
Joined: Nov 26, 201311Year Member
Posts: 797
Reputation Power: 40
Status: Offline
Joined: Nov 26, 201311Year Member
Posts: 797
Reputation Power: 40
Just keep switching from upper body to lower body each day.
#6. Posted:
Gubbins
  • TTG Senior
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
Status: Offline
Joined: Dec 12, 201310Year Member
Posts: 1,018
Reputation Power: 61
Here is a link that should answer your question:

[ Register or Signin to view external links. ]

Its pretty helpful
#7. Posted:
Finnish
  • TTG Senior
Status: Offline
Joined: Nov 01, 201014Year Member
Posts: 1,674
Reputation Power: 0
Status: Offline
Joined: Nov 01, 201014Year Member
Posts: 1,674
Reputation Power: 0
Work It
Make It
Do It
Makes Us
Harder
Better
Faster
Stronger
More Than
Hour
Our
Never
Ever
After
Work is
Over

Oh yeah man, you know those are some catchy beats.
#8. Posted:
Guidance
  • Gold Gifter
Status: Offline
Joined: Nov 26, 201311Year Member
Posts: 797
Reputation Power: 40
Status: Offline
Joined: Nov 26, 201311Year Member
Posts: 797
Reputation Power: 40
You know you can't really read that without singing that song in your head.
#9. Posted:
WillzyBe
  • Junior Member
Status: Offline
Joined: Aug 06, 201311Year Member
Posts: 91
Reputation Power: 3
Status: Offline
Joined: Aug 06, 201311Year Member
Posts: 91
Reputation Power: 3
Just keep doin it, it dun matter if you tare your muscles
#10. Posted:
Decoy
  • Rated Awesome
Status: Offline
Joined: Feb 13, 201113Year Member
Posts: 4,514
Reputation Power: 282
Status: Offline
Joined: Feb 13, 201113Year Member
Posts: 4,514
Reputation Power: 282
switch from upper body to lower body each day.
protein also helps if you got a little money to spare.
Jump to:
You are viewing our Forum Archives. To view or take place in current topics click here.