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Workout question?
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Workout question?Posted:

Eat-Ya-BoOGeRzZ
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I just started lifting weights 2 days ago, and my arms are sore, would it be okay if I still lift weights when my arms are sore, or would it tear or mess up my muscles...
#2. Posted:
BuffaloBills
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Yea. Just dont push yourself to hard.
#3. Posted:
Mass
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You will be fine, it's just your body aching because it's not used to the work.
#4. Posted:
Mawderz
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Don't lift weights to train your arms because you have already worked them. Give them 2 or so more days to rest then you should lift on them again.
Try to avoid working out sore muscles.
Why? Because your muscles need time to repair, grow bigger and stronger.

Workout chest or something if you can.


Last edited by Mawderz ; edited 1 time in total
#5. Posted:
Guidance
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Just keep switching from upper body to lower body each day.
#6. Posted:
Gubbins
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Here is a link that should answer your question:

[ Register or Signin to view external links. ]

Its pretty helpful
#7. Posted:
Finnish
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Work It
Make It
Do It
Makes Us
Harder
Better
Faster
Stronger
More Than
Hour
Our
Never
Ever
After
Work is
Over

Oh yeah man, you know those are some catchy beats.
#8. Posted:
Guidance
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You know you can't really read that without singing that song in your head.
#9. Posted:
WillzyBe
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Just keep doin it, it dun matter if you tare your muscles
#10. Posted:
Decoy
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switch from upper body to lower body each day.
protein also helps if you got a little money to spare.
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