Yoke wrote

This video helped me get Huge Thanks Ronny Nishimoto!

Hahaha, when he arm wrestled that black guy and broke his arm off

Hey man just trying to help. Squeeze in the shoulders with back and biceps. Working them on a complete seperate day is silly. Me for example

Monday : Volume- Chest/Triceps Pause reps on bench
Tuesday : Legs / Calf Raises- Light
Wednesday Back Biceps Hangcleans Shoulders
Thursday : Off
Friday: Chest/ Light Triceps Heavy Bench
Saturday : Legs/ Front Squats Heavy
Sunday: Off

So i work my chest and legs twice a week hititng the muscle in different spots switching up the weight and i work my triceps twice a week so i dont need a full out arm day. And i get in my biceps once a week of Wednesday

And on Saturdays i throw in some deadlifts also

What's your guys favorite body part(s) to hit ?

Mine would have to be back and chest. Least favorite is legs :sneaky: But you gotta do em'.

Arzua wrote What's your guys favorite body part(s) to hit ?

Mine would have to be back and chest. Least favorite is legs :sneaky: But you gotta do em'.

Biceps and Triceps.

Did legs yesterday, regret it this morning

I weight lift for football and we workout 4 days a week and condition 6 days. The workouts are all total body workouts.

Arzua wrote What's your guys favorite body part(s) to hit ?

Mine would have to be back and chest. Least favorite is legs :sneaky: But you gotta do em'.

Chest day..

Used to hate legs, but when you train them properly and feel it... Its incredible!

Since this is sort of the gym thread, I wanted to know should i go on protein? My trainer says he does not care and it is up to me.

What should I do?

Serf wrote Since this is sort of the gym thread, I wanted to know should i go on protein? My trainer says he does not care and it is up to me.

What should I do?

When you say 'protein' I assume you mean protein shakes, if so then yes.

Protein shakes are an easy way to get protein into your system. Personally I would never use them as a meal replacement, rather have them on top of my meals or as a mid day snack. But also remember your body can only consume a certain amount of protein per hour, if you take in to much protein, well then you know where it goes....

Also make sure you buy a good protein shake, I suggest using Gold standard whey by ON, personally don't like USN, so I would stay away from there products...

Also it depends what your trying to do with your body? Loose weight, tone your muscle or just gain solid mass.

Whats the gym? My mommy told me I was frail so now I cry when I hear gym