Hutter wrote

MadMikeysModz wrote Creatine mate i would recommend MuscleTech Cell tech you get 7grams monohydrate and 3 grams hc1 creatine also 2 grams bcaa's i get massive gains using this

yeah been taking creatine for a while now

MadMikeysModz wrote

Hutter wrote

MadMikeysModz wrote Creatine mate i would recommend MuscleTech Cell tech you get 7grams monohydrate and 3 grams hc1 creatine also 2 grams bcaa's i get massive gains using this

yeah been taking creatine for a while now

What one do u take ?

Hutter wrote

MadMikeysModz wrote

Hutter wrote

MadMikeysModz wrote Creatine mate i would recommend MuscleTech Cell tech you get 7grams monohydrate and 3 grams hc1 creatine also 2 grams bcaa's i get massive gains using this

yeah been taking creatine for a while now

What one do u take ?

I used to use optimum nutrition creatine but now I have some from myprotein (as it's cheap)
The flavor isn't the best but I don't take supplements for flavour

MadMikeysModz wrote

Hutter wrote

MadMikeysModz wrote

Hutter wrote

MadMikeysModz wrote Creatine mate i would recommend MuscleTech Cell tech you get 7grams monohydrate and 3 grams hc1 creatine also 2 grams bcaa's i get massive gains using this

yeah been taking creatine for a while now

What one do u take ?

I used to use optimum nutrition creatine but now I have some from myprotein (as it's cheap)
The flavor isn't the best but I don't take supplements for flavour

Haha no way ive just ordered the creatine from there i get it in the morning im going to an unboxing of all my supplements tomorrow

Hutter wrote

MadMikeysModz wrote

Hutter wrote

MadMikeysModz wrote

Hutter wrote

MadMikeysModz wrote Creatine mate i would recommend MuscleTech Cell tech you get 7grams monohydrate and 3 grams hc1 creatine also 2 grams bcaa's i get massive gains using this

yeah been taking creatine for a while now

What one do u take ?

I used to use optimum nutrition creatine but now I have some from myprotein (as it's cheap)
The flavor isn't the best but I don't take supplements for flavour

Haha no way ive just ordered the creatine from there i get it in the morning im going to an unboxing of all my supplements tomorrow

Nice man, I have the blue raspberry flavor and it's not the best but it does the job!

Nudies wrote

Gaining mass means that you want to bulk. So the first thing you have to decide is if you want to do a clean bulk or a dirty bulk.

Clean Bulk: Eating lots good whole foods to gain size.

Dirty Bulk: Eating whatever food you can get your hands on aka Mcdonalds, pizza ect.


You will also want to pick up some Mass Gainer from your supplement store. There are a couple different kinds of gainers. Some are cleaner than others (some have lots of sugar).

Casein protein is great because it keeps you full when you're sleeping and then your body won't eat your muscle. Muscle deterioration happens when you sleep and that is when you're not consuming any food. So that is why casein is great!

Creatine is also great, but you need to stay consistent with it. Just make sure you read the negatives to consuming too much creatine since some beginners don't realize the harm it can do if you don't consume it correctly and drink enough water.

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All this has come from doing reading on my own and talking to other people in the fitness industry. If you are serious about gaining size and doing it correctly maybe try talking to a personal trainer and a nutritionist so you get qualified information! Make sure you look on Youtube also since there is great content out there!!

Best of luck with your journey!

Physique wrote For gaining mass eating more is simply the best way, if you're wanting a shake thats calorie dense try this.

40g of Whey Iso Protein
20g of Oats
3 Egg whites
Handful of spinach.

Tastes like a55 but plentys of calories and good macro's this is my post workout shake.