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Tricks and tips for losing weight
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Tricks and tips for losing weightPosted:
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Joined: May 26, 20177Year Member
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So I know some of you may not care to much about this but im interested in losing some weight I don't drink pop or energy drinks and I don't eat to to much junk food but im stuck at around 285 im 25 ill be 26 this year and im around 6 ft 2inches tall so im not to sure what to do anyone got any ideas?
#2. Posted:
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Work out. It may seem like a "duh" moment, but I've dropped ~200 lbs after my lapband surgery and I owe it all to me getting my ass up and doing what I needed to do.
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#3. Posted:
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lots of cardio and a well diet, you'll see improvements quickly. good luck fam.
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Stay motivated. Cardio. Water. Eat well. Keep at it, you got this.
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thanks to everyone
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#6. Posted:
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its literally easy, dont do resistance training (gyms etc) get on a diet and ride a bike for 1.5+ hours...
once you lose weight u can choose to hit the gym to gain
once you lose weight u can choose to hit the gym to gain
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#7. Posted:
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Please yes I need tips too! I'm 236 and I'm 5'9
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#8. Posted:
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If you completely cut out soda, you will literally see results. Just change your diet to greens and leans (: I have been on a roll 8 pounds this week
Lots of water ...literally marry it. <3
Make a food plan
And exercise daily. Whatever you feel is comfortable then you can slowly add more workouts !!
Lots of water ...literally marry it. <3
Make a food plan
And exercise daily. Whatever you feel is comfortable then you can slowly add more workouts !!
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#9. Posted:
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slickasitgets wrote If you completely cut out soda, you will literally see results. Just change your diet to greens and leans (: I have been on a roll 8 pounds this week8 pounds a week? Lol. I doubt that.
Lots of water ...literally marry it. <3
Make a food plan
And exercise daily. Whatever you feel is comfortable then you can slowly add more workouts !!
OP, all you need to do is work on cardio for 2 times a day and do that every day of the week and maybe take an off day once in a while. Hopefully you actually start doing it because these topics are made all the time yet nobody ever does it..
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#10. Posted:
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Joined: Jun 12, 20168Year Member
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Savitar wroteslickasitgets wrote If you completely cut out soda, you will literally see results. Just change your diet to greens and leans (: I have been on a roll 8 pounds this week8 pounds a week? Lol. I doubt that.
Lots of water ...literally marry it. <3
Make a food plan
And exercise daily. Whatever you feel is comfortable then you can slowly add more workouts !!
OP, all you need to do is work on cardio for 2 times a day and do that every day of the week and maybe take an off day once in a while. Hopefully you actually start doing it because these topics are made all the time yet nobody ever does it..
Idk why you would doubt that lol but I got numbers and I have been watching the scale so your comment was unnecessary in all honesty
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