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#21. Posted:
Parker-Stubbs
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I highly recommend counting calories. Download MyFitnessPal app on your phone, and just log everything you eat. It helps out a ton.
#22. Posted:
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Parker-Stubbs wrote I highly recommend counting calories. Download MyFitnessPal app on your phone, and just log everything you eat. It helps out a ton.




alright thank you
#23. Posted:
FuzzyBlanketMods
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Even though this was posted a little while ago, the most important things would probably be a well-rounded diet and cardio.
#24. Posted:
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cardio is helping but depression don't help honestly
#25. Posted:
-Busolini-
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Secluded wrote cardio is helping but depression don't help honestly


about your body? or is it separate from that situation?

exercise is proven to decrease depression and stress. its not going to work right away, but consistent exercise will help your emotional health tremendously. also, talking helps. talking things out and just getting everything off your chest helps. its annoying and cliche but it helps.

PMs are always open if you ever wanna talk!
#26. Posted:
Savitar
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Secluded wrote cardio is helping but depression don't help honestly
Pretty sure I saw a stat that physical activity can help depression, or am I wrong? Either way, you should start doing it daily. It helps my mind, to say the least.
#27. Posted:
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Savitar wrote
Secluded wrote cardio is helping but depression don't help honestly
Pretty sure I saw a stat that physical activity can help depression, or am I wrong? Either way, you should start doing it daily. It helps my mind, to say the least.


thank you there's just been a lot building up on me in my life and everything is getting to me these days but I do thank you and everyone else that has talked to me and tried to help with the situation
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