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#31. Posted:
COYI
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-Hart wrote I'm a goalkeeper so its mostly reaction times and jumping !

I'm only 5,6 but I have ninja reflexes and I can jump high,

I have only being going on rower for a but and can do. 2 hours non stop then run for 1 mile and this is what I'm wanting to do every other day and get better and better causing progressive overload ( look it up)

I have SMART goals (Google it) and have being raising my FITT to get better

And words Google them its just basic PE knowledge

Oh and I'm 15 :'(

Are you saying that you can row for 2 hours non-stop, and then run a mile?
#32. Posted:
Vancouver_Canucks
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-TeqnicuL- wrote
-Hart wrote I'm a goalkeeper so its mostly reaction times and jumping !

I'm only 5,6 but I have ninja reflexes and I can jump high,

I have only being going on rower for a but and can do. 2 hours non stop then run for 1 mile and this is what I'm wanting to do every other day and get better and better causing progressive overload ( look it up)

I have SMART goals (Google it) and have being raising my FITT to get better

And words Google them its just basic PE knowledge

Oh and I'm 15 :'(

Are you saying that you can row for 2 hours non-stop, and then run a mile?
Must be an olympic rower
#33. Posted:
Ratt_Pack
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You can deadlift less than bench press? That's new....
#34. Posted:
COYI
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Joined: Jul 02, 201113Year Member
Posts: 1,434
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Posts: 1,434
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Vancouver_Canucks wrote
-TeqnicuL- wrote
-Hart wrote I'm a goalkeeper so its mostly reaction times and jumping !

I'm only 5,6 but I have ninja reflexes and I can jump high,

I have only being going on rower for a but and can do. 2 hours non stop then run for 1 mile and this is what I'm wanting to do every other day and get better and better causing progressive overload ( look it up)

I have SMART goals (Google it) and have being raising my FITT to get better

And words Google them its just basic PE knowledge

Oh and I'm 15 :'(

Are you saying that you can row for 2 hours non-stop, and then run a mile?
Must be an olympic rower

Nah, just pure bullsh*t to be honest. ;)
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