Axl wrote I'm going to be getting a tub of creatine tomorrow which I'm really excited about since I have wanted to try it out for some time now. I've done some research and it looks like micronized is better than mono-hydrate since it mixes better with the water. Anyway, are there any tips for taking creatine from you guys that have experienced it?

Yo wrote

Just a quick unboxing of all my supplements for the next 12 months, i forgot to say i would spend about £150 maybe a little more for my stack of supplements

Feel free to post a video of yourself showing your supplements

Bias wrote

Yo wrote

Just a quick unboxing of all my supplements for the next 12 months, i forgot to say i would spend about £150 maybe a little more for my stack of supplements

Feel free to post a video of yourself showing your supplements

Proper supplements man, that beef jerky looks good I need to try some

-Daddy wrote i definitely want to lose weight but all this just seems like too much

Gavin- wrote

-Daddy wrote i definitely want to lose weight but all this just seems like too much

Is not the hard honestly you just have to have the power to get to the gym everyday and eat in a caloric deficit that is all if you want to see your cutting/loosing weight calories use the calculator I supplied below.

It is said that it takes around 4 weeks to get into routine and then you should be set.
If you really want to loose weight you will do it.

iifym.com/iifym-calculator/

Mami wrote I'm trying to gain 30-40 pounds. How many calories should I be eating a day? Also should I consider buying mass gainer? I have other supplements like pre work out and post already.